Shake and Bake
Workouts
Tuesday 9/28/21 @ 11:19 AM
kj
rpm
%
0mph
Monday 10/4/21 @ 9:46 AM
✅
163kj
62rpm
52%
18mph
Monday 2/8/21 @ 12:41 PM
51kj
70rpm
38%
14mph
Friday 1/29/21 @ 12:44 PM
✅
199kj
69rpm
53%
20mph
Sunday 2/7/21 @ 1:46 PM
96kj
71rpm
39%
14mph
Friday 1/22/21 @ 9:9 PM
✅
203kj
69rpm
53%
20mph
Wednesday 2/3/21 @ 12:32 PM
83kj
66rpm
37%
13mph
Monday 1/11/21 @ 2:10 PM
✅
219kj
67rpm
56%
21mph
Monday 1/25/21 @ 12:44 PM
50kj
70rpm
33%
12mph
Tuesday 8/4/20 @ 1:8 PM
✅
157kj
72rpm
46%
18mph
Thursday 12/24/20 @ 2:28 PM
13kj
69rpm
29%
10mph
Tuesday 11/17/20 @ 12:32 PM
✅
215kj
64rpm
57%
20mph
Tuesday 12/8/20 @ 1:7 PM
0kj
0rpm
0%
0mph
Wednesday 8/12/20 @ 10:47 AM
✅
201kj
68rpm
53%
20mph
Tuesday 7/14/20 @ 11:53 AM
43kj
75rpm
40%
16mph
Saturday 7/4/20 @ 2:43 PM
✅
222kj
63rpm
58%
21mph
Monday 5/4/20 @ 11:44 AM
91kj
75rpm
39%
15mph
Wednesday 5/13/20 @ 11:56 AM
✅
384kj
60rpm
65%
22mph
Tuesday 4/28/20 @ 11:33 AM
168kj
74rpm
39%
15mph
Saturday 4/25/20 @ 1:56 PM
✅
350kj
60rpm
62%
21mph
Workouts
91
kj
Monday 5/4/20
168
kj
Tuesday 4/28/20