Shake and Bake
Workouts
Monday 6/20/22 @ 3:12 PM
✅
215kj
65rpm
65%
23mph
Tuesday 6/14/22 @ 9:10 PM
60kj
53rpm
47%
13mph
Thursday 5/27/21 @ 4:50 PM
✅
81kj
71rpm
45%
17mph
Monday 7/12/21 @ 2:32 AM
70kj
53rpm
48%
14mph
Monday 11/16/20 @ 5:45 PM
226kj
66rpm
49%
18mph
Saturday 11/14/20 @ 9:43 PM
✅
237kj
50rpm
61%
18mph
Tuesday 10/13/20 @ 7:42 PM
222kj
61rpm
51%
18mph
Wednesday 11/18/20 @ 2:5 AM
✅
236kj
48rpm
63%
18mph
Friday 9/11/20 @ 8:52 PM
224kj
71rpm
47%
18mph
Thursday 9/10/20 @ 11:12 PM
✅
237kj
57rpm
57%
18mph
Thursday 7/16/20 @ 12:41 PM
✅
248kj
63rpm
53%
18mph
Thursday 7/16/20 @ 9:13 PM
197kj
66rpm
48%
16mph
Monday 4/6/20 @ 12:35 PM
✅
149kj
76rpm
44%
18mph
Tuesday 3/24/20 @ 1:6 AM
109kj
67rpm
43%
15mph
Monday 3/30/20 @ 12:12 PM
✅
159kj
79rpm
45%
18mph
Monday 1/13/20 @ 2:12 AM
75kj
76rpm
33%
13mph
Friday 3/27/20 @ 3:4 AM
kj
rpm
%
0mph
Saturday 3/21/20 @ 3:58 PM
✅
180kj
68rpm
44%
16mph
Saturday 1/18/20 @ 4:46 PM
✅
210kj
68rpm
47%
17mph
Saturday 2/1/20 @ 8:39 PM
124kj
65rpm
38%
13mph
Workouts
222
kj
Tuesday 10/13/20