Shake and Bake
Workouts
Monday 2/7/22 @ 5:45 PM
✅
153kj
16rpm
45%
3mph
Monday 12/27/21 @ 8:15 PM
104kj
82rpm
36%
15mph
Thursday 11/12/20 @ 4:57 PM
✅
225kj
65rpm
50%
18mph
Thursday 1/7/21 @ 3:10 AM
175kj
76rpm
40%
16mph
Thursday 12/31/20 @ 6:22 PM
✅
210kj
63rpm
49%
17mph
Wednesday 12/30/20 @ 12:29 AM
156kj
78rpm
37%
15mph
Thursday 7/16/20 @ 12:41 PM
✅
248kj
63rpm
53%
18mph
Friday 7/17/20 @ 2:32 AM
219kj
78rpm
43%
17mph
Thursday 7/2/20 @ 2:21 PM
✅
149kj
63rpm
51%
18mph
Sunday 7/5/20 @ 7:56 PM
128kj
83rpm
38%
16mph
Monday 6/8/20 @ 5:8 PM
✅
188kj
76rpm
49%
19mph
Tuesday 6/2/20 @ 12:30 AM
118kj
87rpm
36%
16mph
Tuesday 4/28/20 @ 7:26 PM
✅
151kj
76rpm
45%
18mph
Friday 4/17/20 @ 10:16 PM
111kj
86rpm
35%
15mph
Monday 4/6/20 @ 12:35 PM
✅
149kj
76rpm
44%
18mph
Saturday 3/21/20 @ 11:22 PM
116kj
78rpm
39%
16mph
Monday 3/16/20 @ 3:4 PM
✅
214kj
78rpm
43%
17mph
Tuesday 3/17/20 @ 2:31 AM
163kj
85rpm
36%
15mph
Monday 3/9/20 @ 9:19 PM
✅
228kj
77rpm
45%
18mph
Thursday 2/6/20 @ 3:1 AM
204kj
80rpm
41%
17mph
Workouts
175
kj
Thursday 1/7/21
156
kj
Wednesday 12/30/20
163
kj
Tuesday 3/17/20