Shake and Bake
Workouts
Wednesday 1/13/21 @ 12:5 PM
✅
132kj
65rpm
47%
17mph
Tuesday 2/2/21 @ 12:12 PM
126kj
77rpm
40%
16mph
Thursday 1/7/21 @ 1:30 PM
✅
192kj
62rpm
48%
17mph
Monday 1/18/21 @ 12:10 PM
151kj
63rpm
41%
14mph
Friday 11/20/20 @ 1:50 PM
✅
166kj
58rpm
46%
15mph
Monday 8/17/20 @ 6:11 PM
153kj
68rpm
39%
13mph
Thursday 10/15/20 @ 11:51 AM
✅
220kj
65rpm
49%
17mph
Wednesday 10/21/20 @ 11:27 PM
203kj
82rpm
40%
17mph
Monday 10/12/20 @ 12:26 PM
✅
225kj
69rpm
48%
18mph
Tuesday 10/13/20 @ 6:14 PM
188kj
80rpm
40%
16mph
Saturday 10/3/20 @ 8:42 PM
✅
170kj
35rpm
48%
9mph
Tuesday 9/29/20 @ 5:35 PM
150kj
38rpm
40%
9mph
Thursday 7/16/20 @ 12:41 PM
✅
248kj
63rpm
53%
18mph
Friday 7/17/20 @ 5:44 PM
200kj
87rpm
38%
17mph
Saturday 6/13/20 @ 7:55 PM
✅
201kj
58rpm
60%
20mph
Monday 7/13/20 @ 8:11 PM
137kj
87rpm
38%
17mph
Tuesday 4/28/20 @ 7:26 PM
✅
151kj
76rpm
45%
18mph
Thursday 5/7/20 @ 7:11 PM
146kj
93rpm
38%
17mph
Sunday 4/12/20 @ 7:56 PM
✅
228kj
71rpm
46%
18mph
Monday 4/13/20 @ 8:8 PM
162kj
77rpm
37%
15mph
Workouts
151
kj
Monday 1/18/21
153
kj
Monday 8/17/20
150
kj
Tuesday 9/29/20