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Shake and Bake
grind4themind
Chicago
46 🔥
Beat _chasing_amy_
VS
_chasing_amy_
O-Town
30
Beat grind4themind
Workouts
Next Workouts
Friday 12/10/21 @ 7:22 PM
✅
425
kj
74
rpm
50
%
19
mph
45 min Beyoncé Ride
Robin Arzón
View Class
Share
Tuesday 11/9/21 @ 2:17 PM
315
kj
77
rpm
41
%
17
mph
Monday 10/4/21 @ 4:46 PM
✅
170
kj
85
rpm
46
%
20
mph
20 min Pop Ride
Cody Rigsby
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Monday 10/25/21 @ 12:38 PM
133
kj
84
rpm
38
%
17
mph
Thursday 5/27/21 @ 4:50 PM
✅
81
kj
71
rpm
45
%
17
mph
15 min 90s Ride
Cody Rigsby
View Class
Share
Tuesday 5/25/21 @ 1:26 PM
kj
rpm
%
0
mph
Monday 11/16/20 @ 5:45 PM
226
kj
66
rpm
49
%
18
mph
30 min Beyoncé Ride
Ally Love
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Share
Sunday 11/15/20 @ 2:32 PM
✅
238
kj
77
rpm
45
%
18
mph
Monday 10/12/20 @ 12:26 PM
✅
225
kj
69
rpm
48
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 10/13/20 @ 1:7 PM
218
kj
70
rpm
46
%
17
mph
Thursday 7/16/20 @ 12:41 PM
✅
248
kj
63
rpm
53
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Wednesday 7/15/20 @ 11:21 PM
233
kj
73
rpm
47
%
18
mph
Thursday 7/23/20 @ 2:49 PM
116
kj
65
rpm
50
%
18
mph
15 min 2000s Ride
Tunde Oyeneyin
View Class
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Monday 7/20/20 @ 2:26 PM
✅
126
kj
83
rpm
43
%
19
mph
Tuesday 4/28/20 @ 7:26 PM
✅
151
kj
76
rpm
45
%
18
mph
20 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 4/22/20 @ 3:27 PM
142
kj
82
rpm
41
%
17
mph
Saturday 1/18/20 @ 4:46 PM
✅
210
kj
68
rpm
47
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Thursday 4/23/20 @ 4:32 PM
177
kj
71
rpm
43
%
16
mph
Friday 3/27/20 @ 3:4 AM
kj
rpm
%
0
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Friday 3/27/20 @ 2:18 PM
✅
170
kj
80
rpm
37
%
15
mph
Next Workouts
grind4themind
Chicago
46 🔥
Beat _chasing_amy_
VS
_chasing_amy_
O-Town
30
Beat grind4themind
Workouts
Next Workouts
45 min Beyoncé Ride
Robin Arzón
View Class
Share
✅
425
kj
Friday 12/10/21
315
kj
Tuesday 11/9/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
170
kj
Monday 10/4/21
133
kj
Monday 10/25/21
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
81
kj
Thursday 5/27/21
kj
Tuesday 5/25/21
30 min Beyoncé Ride
Ally Love
View Class
Share
226
kj
Monday 11/16/20
✅
238
kj
Sunday 11/15/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
225
kj
Monday 10/12/20
218
kj
Tuesday 10/13/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
248
kj
Thursday 7/16/20
233
kj
Wednesday 7/15/20
15 min 2000s Ride
Tunde Oyeneyin
View Class
Share
116
kj
Thursday 7/23/20
✅
126
kj
Monday 7/20/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
151
kj
Tuesday 4/28/20
142
kj
Wednesday 4/22/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
210
kj
Saturday 1/18/20
177
kj
Thursday 4/23/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
kj
Friday 3/27/20
✅
170
kj
Friday 3/27/20
Next Workouts