Shake and Bake

Workouts

Friday 12/10/21 @ 7:22 PM
✅
425kj
74rpm
50%
19mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 11/9/21 @ 2:17 PM
315kj
77rpm
41%
17mph
Monday 10/4/21 @ 4:46 PM
✅
170kj
85rpm
46%
20mph
20 min Pop Ride
Cody Rigsby
Monday 10/25/21 @ 12:38 PM
133kj
84rpm
38%
17mph
Thursday 5/27/21 @ 4:50 PM
✅
81kj
71rpm
45%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 1:26 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 5:45 PM
226kj
66rpm
49%
18mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 2:32 PM
✅
238kj
77rpm
45%
18mph
Monday 10/12/20 @ 12:26 PM
✅
225kj
69rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 1:7 PM
218kj
70rpm
46%
17mph
Thursday 7/16/20 @ 12:41 PM
✅
248kj
63rpm
53%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
233kj
73rpm
47%
18mph
Thursday 7/23/20 @ 2:49 PM
116kj
65rpm
50%
18mph
15 min 2000s Ride
Tunde Oyeneyin
Monday 7/20/20 @ 2:26 PM
✅
126kj
83rpm
43%
19mph
Tuesday 4/28/20 @ 7:26 PM
✅
151kj
76rpm
45%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 3:27 PM
142kj
82rpm
41%
17mph
Saturday 1/18/20 @ 4:46 PM
✅
210kj
68rpm
47%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/23/20 @ 4:32 PM
177kj
71rpm
43%
16mph
Friday 3/27/20 @ 3:4 AM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Friday 3/27/20 @ 2:18 PM
✅
170kj
80rpm
37%
15mph

Workouts

45 min Beyoncé Ride
Robin Arzón
✅ 425 kj
Friday 12/10/21
315 kj
Tuesday 11/9/21
20 min Pop Ride
Cody Rigsby
✅ 170 kj
Monday 10/4/21
133 kj
Monday 10/25/21
15 min 90s Ride
Cody Rigsby
✅ 81 kj
Thursday 5/27/21
kj
Tuesday 5/25/21
30 min Beyoncé Ride
Ally Love
226 kj
Monday 11/16/20
✅ 238 kj
Sunday 11/15/20
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Monday 10/12/20
218 kj
Tuesday 10/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 248 kj
Thursday 7/16/20
233 kj
Wednesday 7/15/20
15 min 2000s Ride
Tunde Oyeneyin
116 kj
Thursday 7/23/20
✅ 126 kj
Monday 7/20/20
20 min Hip Hop Ride
Robin Arzón
✅ 151 kj
Tuesday 4/28/20
142 kj
Wednesday 4/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 210 kj
Saturday 1/18/20
177 kj
Thursday 4/23/20
30 min HIIT Ride
Alex Toussaint
kj
Friday 3/27/20
✅ 170 kj
Friday 3/27/20