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Shake and Bake
grides4vino
MD #VetBod
14 🔥
Beat abbyphx
VS
abbyphx
Phoenix, AZ 🇵🇷
0
Beat grides4vino
Workouts
Next Workouts
Wednesday 11/10/21 @ 11:3 PM
✅
325
kj
83
rpm
48
%
20
mph
30 min Bad Bunny Ride
Camila Ramón
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Share
Saturday 11/20/21 @ 1:5 PM
180
kj
72
rpm
42
%
16
mph
Tuesday 9/29/20 @ 9:53 PM
✅
336
kj
81
rpm
49
%
21
mph
30 min LHM Celebration Ride
Kendall Toole
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Wednesday 9/30/20 @ 2:9 AM
167
kj
91
rpm
34
%
16
mph
Monday 8/17/20 @ 12:52 PM
✅
337
kj
77
rpm
52
%
20
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
157
kj
81
rpm
36
%
15
mph
Sunday 7/5/20 @ 4:37 PM
✅
215
kj
85
rpm
47
%
20
mph
20 min Latin Ride
Robin Arzón
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Thursday 7/30/20 @ 1:11 AM
116
kj
90
rpm
35
%
16
mph
Saturday 6/6/20 @ 2:59 PM
✅
552
kj
83
rpm
51
%
21
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 2/10/20 @ 12:28 AM
240
kj
84
rpm
36
%
15
mph
Tuesday 5/26/20 @ 3:15 PM
✅
314
kj
77
rpm
50
%
20
mph
30 min Together We Ride: Live From Home
Robin Arzón
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Share
Sunday 5/24/20 @ 1:21 AM
171
kj
83
rpm
37
%
16
mph
Sunday 5/10/20 @ 4:5 PM
✅
274
kj
78
rpm
47
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Friday 12/20/19 @ 1:37 AM
168
kj
72
rpm
41
%
15
mph
Monday 4/20/20 @ 3:12 PM
✅
76
kj
89
rpm
39
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 4/8/20 @ 2:59 AM
36
kj
89
rpm
28
%
13
mph
Sunday 4/5/20 @ 4:42 PM
✅
135
kj
72
rpm
44
%
17
mph
20 min Low Impact Ride
Kendall Toole
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Share
Sunday 3/8/20 @ 2:54 AM
106
kj
81
rpm
36
%
15
mph
Sunday 3/29/20 @ 6:25 PM
✅
105
kj
75
rpm
38
%
15
mph
20 min Recovery Ride
Hannah Corbin
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Thursday 3/5/20 @ 2:59 AM
61
kj
78
rpm
29
%
12
mph
Next Workouts
grides4vino
MD #VetBod
14 🔥
Beat abbyphx
VS
abbyphx
Phoenix, AZ 🇵🇷
0
Beat grides4vino
Workouts
Next Workouts
30 min Bad Bunny Ride
Camila Ramón
View Class
Share
✅
325
kj
Wednesday 11/10/21
180
kj
Saturday 11/20/21
30 min LHM Celebration Ride
Kendall Toole
View Class
Share
✅
336
kj
Tuesday 9/29/20
167
kj
Wednesday 9/30/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
337
kj
Monday 8/17/20
157
kj
Wednesday 8/12/20
20 min Latin Ride
Robin Arzón
View Class
Share
✅
215
kj
Sunday 7/5/20
116
kj
Thursday 7/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
552
kj
Saturday 6/6/20
240
kj
Monday 2/10/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
✅
314
kj
Tuesday 5/26/20
171
kj
Sunday 5/24/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
274
kj
Sunday 5/10/20
168
kj
Friday 12/20/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
76
kj
Monday 4/20/20
36
kj
Wednesday 4/8/20
20 min Low Impact Ride
Kendall Toole
View Class
Share
✅
135
kj
Sunday 4/5/20
106
kj
Sunday 3/8/20
20 min Recovery Ride
Hannah Corbin
View Class
Share
✅
105
kj
Sunday 3/29/20
61
kj
Thursday 3/5/20
Next Workouts