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Shake and Bake
greenandgrowing
Next Run - Best Run
34 π₯
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
3
Beat greenandgrowing
Workouts
Next Workouts
Saturday 3/25/23 @ 3:22 PM
479
kj
86
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/27/23 @ 2:14 AM
β
554
kj
80
rpm
46
%
19
mph
Saturday 11/21/20 @ 2:56 PM
β
522
kj
89
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/3/22 @ 10:43 PM
438
kj
77
rpm
43
%
18
mph
Saturday 12/19/20 @ 2:23 PM
β
384
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/10/21 @ 3:13 AM
321
kj
84
rpm
39
%
17
mph
Friday 9/11/20 @ 10:5 PM
β
296
kj
87
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 9/14/20 @ 2:16 AM
237
kj
87
rpm
41
%
18
mph
Thursday 9/10/20 @ 12:4 AM
β
266
kj
87
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/27/20 @ 3:14 AM
219
kj
78
rpm
43
%
17
mph
Tuesday 10/27/20 @ 12:3 AM
253
kj
92
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/14/20 @ 3:29 AM
β
255
kj
85
rpm
43
%
19
mph
Sunday 9/13/20 @ 12:40 PM
β
462
kj
91
rpm
45
%
20
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 9/15/20 @ 8:31 PM
392
kj
85
rpm
43
%
19
mph
Tuesday 6/2/20 @ 11:0 PM
β
267
kj
94
rpm
40
%
19
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 4:53 PM
238
kj
80
rpm
43
%
18
mph
Sunday 8/30/20 @ 1:31 PM
β
491
kj
90
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 1:12 AM
424
kj
85
rpm
44
%
19
mph
Sunday 7/19/20 @ 11:45 AM
β
576
kj
94
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 3:16 AM
523
kj
79
rpm
45
%
19
mph
Next Workouts
greenandgrowing
Next Run - Best Run
34 π₯
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
3
Beat greenandgrowing
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
479
kj
Saturday 3/25/23
β
554
kj
Monday 2/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
522
kj
Saturday 11/21/20
438
kj
Saturday 12/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
384
kj
Saturday 12/19/20
321
kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
296
kj
Friday 9/11/20
237
kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
266
kj
Thursday 9/10/20
219
kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Tuesday 10/27/20
β
255
kj
Friday 8/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
462
kj
Sunday 9/13/20
392
kj
Tuesday 9/15/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
267
kj
Tuesday 6/2/20
238
kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
491
kj
Sunday 8/30/20
424
kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
576
kj
Sunday 7/19/20
523
kj
Sunday 7/26/20
Next Workouts