Shake and Bake

Workouts

Saturday 3/25/23 @ 3:22 PM
479kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/27/23 @ 2:14 AM
βœ…
554kj
80rpm
46%
19mph
Saturday 11/21/20 @ 2:56 PM
βœ…
522kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 10:43 PM
438kj
77rpm
43%
18mph
Saturday 12/19/20 @ 2:23 PM
βœ…
384kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 3:13 AM
321kj
84rpm
39%
17mph
Friday 9/11/20 @ 10:5 PM
βœ…
296kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 2:16 AM
237kj
87rpm
41%
18mph
Thursday 9/10/20 @ 12:4 AM
βœ…
266kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 3:14 AM
219kj
78rpm
43%
17mph
Tuesday 10/27/20 @ 12:3 AM
253kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 3:29 AM
βœ…
255kj
85rpm
43%
19mph
Sunday 9/13/20 @ 12:40 PM
βœ…
462kj
91rpm
45%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 8:31 PM
392kj
85rpm
43%
19mph
Tuesday 6/2/20 @ 11:0 PM
βœ…
267kj
94rpm
40%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:53 PM
238kj
80rpm
43%
18mph
Sunday 8/30/20 @ 1:31 PM
βœ…
491kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:12 AM
424kj
85rpm
44%
19mph
Sunday 7/19/20 @ 11:45 AM
βœ…
576kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:16 AM
523kj
79rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
479 kj
Saturday 3/25/23
βœ… 554 kj
Monday 2/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 522 kj
Saturday 11/21/20
438 kj
Saturday 12/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 384 kj
Saturday 12/19/20
321 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 296 kj
Friday 9/11/20
237 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 266 kj
Thursday 9/10/20
219 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Tuesday 10/27/20
βœ… 255 kj
Friday 8/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 462 kj
Sunday 9/13/20
392 kj
Tuesday 9/15/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 267 kj
Tuesday 6/2/20
238 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 491 kj
Sunday 8/30/20
424 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 576 kj
Sunday 7/19/20
523 kj
Sunday 7/26/20