Shake and Bake

Workouts

Sunday 12/6/20 @ 10:45 PM
✅
393kj
83rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:39 PM
336kj
84rpm
38%
16mph
Friday 1/22/21 @ 4:52 PM
✅
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:57 PM
327kj
76rpm
43%
17mph
Saturday 12/12/20 @ 9:20 PM
✅
531kj
93rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 5:44 PM
508kj
77rpm
46%
19mph
Tuesday 11/17/20 @ 1:21 AM
✅
418kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 8:1 PM
378kj
84rpm
43%
18mph
Sunday 8/30/20 @ 1:31 PM
✅
491kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 9:25 PM
154kj
62rpm
35%
12mph
Tuesday 7/21/20 @ 8:48 PM
✅
309kj
91rpm
44%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 10:18 AM
239kj
76rpm
45%
18mph
Saturday 7/4/20 @ 1:45 PM
✅
587kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 7:32 PM
492kj
78rpm
45%
18mph
Thursday 4/23/20 @ 6:42 PM
✅
240kj
99rpm
38%
18mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 5/26/20 @ 3:47 PM
237kj
71rpm
47%
18mph
Saturday 1/4/20 @ 12:45 PM
✅
308kj
85rpm
46%
20mph
30 min Weezer Ride
Denis Morton
Tuesday 1/14/20 @ 10:57 AM
218kj
77rpm
43%
17mph
Friday 2/15/19 @ 12:28 AM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 9:33 AM
324kj
78rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 393 kj
Sunday 12/6/20
336 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Friday 1/22/21
327 kj
Thursday 2/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Saturday 12/12/20
508 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 11/17/20
378 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Sunday 8/30/20
154 kj
Wednesday 11/6/19
30 min Britney Spears Ride
Cody Rigsby
✅ 309 kj
Tuesday 7/21/20
239 kj
Thursday 7/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Saturday 7/4/20
492 kj
Tuesday 8/27/19
30 min Billie Eilish Ride
Kendall Toole
✅ 240 kj
Thursday 4/23/20
237 kj
Tuesday 5/26/20
30 min Weezer Ride
Denis Morton
✅ 308 kj
Saturday 1/4/20
218 kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Friday 2/15/19
324 kj
Thursday 3/21/19