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Shake and Bake
goodnight1212
North Carolina
17 π₯
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
1
Beat goodnight1212
Workouts
Next Workouts
Tuesday 12/1/20 @ 3:2 PM
β
105
kj
91
rpm
45
%
20
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 10/14/20 @ 3:36 PM
51
kj
85
rpm
34
%
15
mph
Wednesday 9/23/20 @ 9:43 PM
β
240
kj
85
rpm
51
%
21
mph
20 min 80s Ride
Cody Rigsby
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Friday 10/16/20 @ 10:0 PM
123
kj
76
rpm
41
%
16
mph
Tuesday 3/31/20 @ 12:23 PM
β
316
kj
86
rpm
47
%
20
mph
30 min Together We Ride
Robin ArzΓ³n
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Saturday 3/21/20 @ 8:25 PM
197
kj
85
rpm
39
%
17
mph
Saturday 1/11/20 @ 2:40 PM
β
153
kj
87
rpm
47
%
20
mph
15 min Pop Ride
Jess King
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Tuesday 1/28/20 @ 12:37 AM
101
kj
79
rpm
41
%
17
mph
Saturday 12/21/19 @ 3:8 PM
β
81
kj
94
rpm
39
%
18
mph
10 min Low Impact Ride
Hannah Corbin
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Saturday 8/24/19 @ 12:17 AM
51
kj
84
rpm
35
%
15
mph
Thursday 10/17/19 @ 9:14 AM
β
273
kj
87
rpm
44
%
19
mph
30 min JLO Ride
Jess & Robin
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Share
Saturday 12/14/19 @ 12:27 AM
194
kj
77
rpm
41
%
16
mph
Sunday 12/1/19 @ 2:43 PM
β
155
kj
92
rpm
44
%
20
mph
15 min Country Ride
Hannah Corbin
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Share
Sunday 11/24/19 @ 6:57 PM
66
kj
62
rpm
40
%
14
mph
Tuesday 10/15/19 @ 9:38 AM
β
101
kj
83
rpm
39
%
17
mph
15 min Low Impact Ride
Kendall Toole
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Share
Monday 10/14/19 @ 11:51 PM
81
kj
78
rpm
37
%
15
mph
Thursday 8/1/19 @ 9:35 AM
168
kj
82
rpm
44
%
18
mph
20 min HIIT Ride
Emma Lovewell
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Share
Wednesday 7/31/19 @ 11:46 PM
β
170
kj
69
rpm
50
%
19
mph
Thursday 7/4/19 @ 2:24 PM
β
363
kj
84
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:31 PM
295
kj
72
rpm
43
%
17
mph
Next Workouts
goodnight1212
North Carolina
17 π₯
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
1
Beat goodnight1212
Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
β
105
kj
Tuesday 12/1/20
51
kj
Wednesday 10/14/20
20 min 80s Ride
Cody Rigsby
View Class
Share
β
240
kj
Wednesday 9/23/20
123
kj
Friday 10/16/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
316
kj
Tuesday 3/31/20
197
kj
Saturday 3/21/20
15 min Pop Ride
Jess King
View Class
Share
β
153
kj
Saturday 1/11/20
101
kj
Tuesday 1/28/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
β
81
kj
Saturday 12/21/19
51
kj
Saturday 8/24/19
30 min JLO Ride
Jess & Robin
View Class
Share
β
273
kj
Thursday 10/17/19
194
kj
Saturday 12/14/19
15 min Country Ride
Hannah Corbin
View Class
Share
β
155
kj
Sunday 12/1/19
66
kj
Sunday 11/24/19
15 min Low Impact Ride
Kendall Toole
View Class
Share
β
101
kj
Tuesday 10/15/19
81
kj
Monday 10/14/19
20 min HIIT Ride
Emma Lovewell
View Class
Share
168
kj
Thursday 8/1/19
β
170
kj
Wednesday 7/31/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
363
kj
Thursday 7/4/19
295
kj
Thursday 7/4/19
Next Workouts