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Shake and Bake
goodnessandlite
🌷Chicago 🌷
83
Beat bigasslotsosass
VS
bigasslotsosass
NJ
144 🔥
Beat goodnessandlite
Workouts
Next Workouts
Saturday 4/17/21 @ 5:33 PM
176
kj
85
rpm
37
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 5/24/21 @ 6:54 PM
✅
176
kj
88
rpm
35
%
16
mph
Tuesday 5/18/21 @ 12:13 PM
✅
319
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 5/20/21 @ 1:53 PM
296
kj
85
rpm
37
%
16
mph
Thursday 1/28/21 @ 1:37 PM
62
kj
75
rpm
41
%
16
mph
10 min Climb Ride
Ben Alldis
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Saturday 2/13/21 @ 4:12 PM
✅
83
kj
79
rpm
45
%
18
mph
Sunday 2/7/21 @ 3:42 PM
94
kj
76
rpm
41
%
16
mph
15 min Pop Ride
Jenn Sherman
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Sunday 2/7/21 @ 3:42 PM
✅
99
kj
78
rpm
41
%
17
mph
Saturday 1/16/21 @ 4:36 PM
83
kj
72
rpm
47
%
18
mph
10 min Tabata Ride
Robin Arzón
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Monday 11/9/20 @ 3:32 PM
✅
89
kj
75
rpm
46
%
18
mph
Wednesday 12/30/20 @ 5:42 PM
106
kj
84
rpm
35
%
15
mph
20 min Latin Ride
Kendall Toole
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Thursday 12/24/20 @ 2:53 PM
✅
117
kj
76
rpm
40
%
16
mph
Monday 12/28/20 @ 4:16 PM
183
kj
77
rpm
40
%
16
mph
30 min Jess King Experience: From Home
Jess King
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Thursday 10/1/20 @ 2:0 PM
✅
237
kj
77
rpm
45
%
18
mph
Sunday 12/27/20 @ 4:16 PM
134
kj
78
rpm
42
%
17
mph
20 min 90s Pop Ride
Olivia Amato
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Sunday 12/27/20 @ 4:14 PM
✅
139
kj
84
rpm
40
%
17
mph
Friday 11/20/20 @ 3:33 PM
195
kj
78
rpm
41
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Monday 9/28/20 @ 1:56 PM
✅
247
kj
75
rpm
47
%
18
mph
Thursday 10/29/20 @ 5:24 PM
✅
221
kj
77
rpm
47
%
19
mph
30 min Bon Jovi Ride
Sam Yo
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Friday 10/30/20 @ 8:50 AM
217
kj
82
rpm
41
%
17
mph
Next Workouts
goodnessandlite
🌷Chicago 🌷
83
Beat bigasslotsosass
VS
bigasslotsosass
NJ
144 🔥
Beat goodnessandlite
Workouts
Next Workouts
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Saturday 4/17/21
✅
176
kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
319
kj
Tuesday 5/18/21
296
kj
Thursday 5/20/21
10 min Climb Ride
Ben Alldis
View Class
Share
62
kj
Thursday 1/28/21
✅
83
kj
Saturday 2/13/21
15 min Pop Ride
Jenn Sherman
View Class
Share
94
kj
Sunday 2/7/21
✅
99
kj
Sunday 2/7/21
10 min Tabata Ride
Robin Arzón
View Class
Share
83
kj
Saturday 1/16/21
✅
89
kj
Monday 11/9/20
20 min Latin Ride
Kendall Toole
View Class
Share
106
kj
Wednesday 12/30/20
✅
117
kj
Thursday 12/24/20
30 min Jess King Experience: From Home
Jess King
View Class
Share
183
kj
Monday 12/28/20
✅
237
kj
Thursday 10/1/20
20 min 90s Pop Ride
Olivia Amato
View Class
Share
134
kj
Sunday 12/27/20
✅
139
kj
Sunday 12/27/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
195
kj
Friday 11/20/20
✅
247
kj
Monday 9/28/20
30 min Bon Jovi Ride
Sam Yo
View Class
Share
✅
221
kj
Thursday 10/29/20
217
kj
Friday 10/30/20
Next Workouts