Shake and Bake

Workouts

Thursday 5/12/22 @ 8:29 PM
✅
184kj
73rpm
49%
19mph
20 min 70s Ride
Denis Morton
Monday 5/30/22 @ 2:46 PM
127kj
72rpm
43%
16mph
Thursday 10/14/21 @ 9:18 PM
✅
181kj
82rpm
46%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 6/5/21 @ 2:42 PM
115kj
73rpm
41%
16mph
Saturday 11/21/20 @ 3:49 PM
✅
196kj
77rpm
49%
20mph
20 min 70s Ride
Denis Morton
Thursday 11/19/20 @ 4:59 PM
136kj
62rpm
49%
16mph
Tuesday 12/15/20 @ 9:39 PM
✅
193kj
76rpm
49%
19mph
20 min 70s Ride
Denis Morton
Tuesday 3/2/21 @ 2:58 PM
121kj
68rpm
44%
16mph
Wednesday 2/24/21 @ 3:55 PM
✅
276kj
82rpm
45%
19mph
30 min Reset
Denis Morton
Sunday 2/28/21 @ 3:28 PM
164kj
75rpm
39%
15mph
Saturday 1/16/21 @ 8:34 PM
✅
226kj
67rpm
45%
16mph
30 min Classic Rock Ride
Denis Morton
Sunday 1/17/21 @ 3:13 PM
171kj
72rpm
41%
16mph
Tuesday 12/1/20 @ 9:29 PM
✅
254kj
76rpm
46%
18mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 12:26 PM
168kj
70rpm
42%
15mph
Friday 10/16/20 @ 6:15 PM
✅
298kj
80rpm
47%
20mph
30 min Weezer Ride
Denis Morton
Thursday 1/9/20 @ 6:38 PM
168kj
71rpm
41%
15mph
Wednesday 5/8/19 @ 5:10 PM
✅
125kj
75rpm
41%
16mph
20 min Climb Ride
Denis Morton
Monday 4/29/19 @ 1:53 PM
119kj
66rpm
44%
16mph
Saturday 3/31/18 @ 6:3 PM
✅
220kj
79rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 4:24 PM
219kj
77rpm
43%
17mph

Workouts

20 min 70s Ride
Denis Morton
✅ 184 kj
Thursday 5/12/22
127 kj
Monday 5/30/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 181 kj
Thursday 10/14/21
115 kj
Saturday 6/5/21
20 min 70s Ride
Denis Morton
✅ 196 kj
Saturday 11/21/20
136 kj
Thursday 11/19/20
20 min 70s Ride
Denis Morton
✅ 193 kj
Tuesday 12/15/20
121 kj
Tuesday 3/2/21
30 min Reset
Denis Morton
✅ 276 kj
Wednesday 2/24/21
164 kj
Sunday 2/28/21
30 min Classic Rock Ride
Denis Morton
✅ 226 kj
Saturday 1/16/21
171 kj
Sunday 1/17/21
30 min Classic Rock Ride
Denis Morton
✅ 254 kj
Tuesday 12/1/20
168 kj
Tuesday 12/1/20
30 min Weezer Ride
Denis Morton
✅ 298 kj
Friday 10/16/20
168 kj
Thursday 1/9/20
20 min Climb Ride
Denis Morton
✅ 125 kj
Wednesday 5/8/19
119 kj
Monday 4/29/19
30 min Fresh Friday Ride
Denis Morton
✅ 220 kj
Saturday 3/31/18
219 kj
Friday 3/30/18