Shake and Bake
Workouts
Monday 1/22/24 @ 1:41 AM
155kj
83rpm
34%
15mph
Saturday 1/13/24 @ 9:56 PM
✅
163kj
82rpm
35%
15mph
Wednesday 2/10/21 @ 5:18 AM
✅
367kj
81rpm
43%
18mph
Wednesday 2/10/21 @ 12:13 AM
282kj
87rpm
37%
17mph
Sunday 1/24/21 @ 12:2 AM
✅
200kj
82rpm
40%
17mph
Friday 1/22/21 @ 12:22 AM
162kj
85rpm
36%
16mph
Friday 1/22/21 @ 1:41 AM
✅
346kj
80rpm
43%
18mph
Saturday 1/23/21 @ 5:50 PM
273kj
83rpm
38%
16mph
Sunday 11/29/20 @ 7:22 PM
✅
381kj
83rpm
43%
18mph
Friday 11/27/20 @ 3:40 PM
317kj
86rpm
39%
17mph
Sunday 10/11/20 @ 8:36 PM
✅
524kj
82rpm
44%
19mph
Sunday 10/11/20 @ 9:55 PM
383kj
84rpm
38%
17mph
Friday 9/25/20 @ 6:11 PM
✅
232kj
89rpm
40%
18mph
Sunday 9/27/20 @ 5:47 PM
162kj
85rpm
35%
15mph
Monday 9/14/20 @ 2:58 PM
✅
217kj
86rpm
40%
18mph
Wednesday 9/16/20 @ 3:43 PM
194kj
86rpm
38%
17mph
Tuesday 9/1/20 @ 8:2 PM
✅
392kj
83rpm
44%
19mph
Monday 8/31/20 @ 11:22 PM
290kj
88rpm
37%
17mph
Sunday 2/17/19 @ 5:4 AM
✅
131kj
80rpm
40%
17mph
Monday 12/3/18 @ 6:39 PM
118kj
83rpm
37%
16mph
Workouts
282
kj
Wednesday 2/10/21
162
kj
Friday 1/22/21
273
kj
Saturday 1/23/21
162
kj
Sunday 9/27/20
194
kj
Wednesday 9/16/20