Shake and Bake
Workouts
Saturday 10/24/20 @ 7:43 PM
144kj
51rpm
50%
15mph
Thursday 1/7/21 @ 12:1 AM
✅
201kj
58rpm
51%
16mph
Saturday 11/12/22 @ 11:54 AM
185kj
78rpm
33%
13mph
Saturday 2/4/23 @ 2:44 PM
✅
294kj
82rpm
38%
17mph
Friday 12/9/22 @ 1:27 PM
202kj
69rpm
37%
14mph
Saturday 1/14/23 @ 4:38 PM
✅
275kj
85rpm
37%
16mph
Wednesday 10/7/20 @ 12:0 PM
✅
267kj
58rpm
57%
19mph
Tuesday 1/5/21 @ 11:0 AM
253kj
70rpm
49%
19mph
Tuesday 6/9/20 @ 10:59 PM
208kj
69rpm
46%
17mph
Tuesday 2/2/21 @ 11:1 AM
✅
266kj
75rpm
47%
19mph
Saturday 7/18/20 @ 10:28 PM
220kj
62rpm
50%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
355kj
66rpm
60%
21mph
Thursday 9/17/20 @ 12:48 AM
100kj
57rpm
52%
17mph
Sunday 4/26/20 @ 5:46 PM
✅
126kj
65rpm
52%
19mph
Tuesday 6/16/20 @ 1:14 AM
180kj
68rpm
43%
16mph
Saturday 7/25/20 @ 4:1 PM
✅
320kj
69rpm
55%
20mph
Friday 7/17/20 @ 6:18 PM
191kj
64rpm
47%
17mph
Monday 1/27/20 @ 11:51 AM
✅
252kj
65rpm
53%
19mph
Monday 5/11/20 @ 4:41 PM
176kj
68rpm
43%
16mph
Wednesday 4/8/20 @ 11:16 PM
✅
304kj
69rpm
55%
20mph
Workouts
144
kj
Saturday 10/24/20
202
kj
Friday 12/9/22
220
kj
Saturday 7/18/20