Shake and Bake

Workouts

Sunday 4/23/23 @ 4:42 PM
275kj
74rpm
48%
19mph
30 min Taylor Swift Midnights Ride
Ally Love
Friday 3/15/24 @ 10:56 PM
✅
327kj
85rpm
48%
20mph
Monday 11/20/23 @ 5:33 PM
169kj
71rpm
40%
15mph
30 min AFO Ride: Green Day
Bradley Rose
Saturday 8/20/22 @ 5:42 PM
✅
220kj
82rpm
46%
19mph
Friday 1/24/20 @ 11:37 PM
✅
392kj
80rpm
53%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 7/31/23 @ 8:24 PM
334kj
85rpm
48%
21mph
Saturday 3/11/23 @ 10:50 PM
268kj
71rpm
49%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:59 PM
✅
324kj
88rpm
45%
20mph
Wednesday 7/28/21 @ 9:50 PM
✅
613kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 6:38 PM
542kj
93rpm
41%
19mph
Wednesday 5/19/21 @ 9:31 PM
407kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:13 PM
✅
439kj
90rpm
43%
19mph
Wednesday 5/5/21 @ 10:56 AM
✅
438kj
78rpm
47%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:34 PM
427kj
93rpm
42%
19mph
Friday 1/8/21 @ 12:51 AM
✅
478kj
82rpm
48%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:30 PM
453kj
89rpm
44%
20mph
Friday 10/2/20 @ 9:49 PM
✅
645kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:54 PM
570kj
88rpm
43%
19mph
Monday 8/31/20 @ 10:59 PM
✅
488kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:52 PM
451kj
89rpm
44%
20mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
275 kj
Sunday 4/23/23
✅ 327 kj
Friday 3/15/24
30 min AFO Ride: Green Day
Bradley Rose
169 kj
Monday 11/20/23
✅ 220 kj
Saturday 8/20/22
30 min Lady Gaga Ride
Cody Rigsby
✅ 392 kj
Friday 1/24/20
334 kj
Monday 7/31/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
268 kj
Saturday 3/11/23
✅ 324 kj
Friday 3/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Wednesday 7/28/21
542 kj
Wednesday 7/21/21
45 min Power Zone Ride
Denis Morton
407 kj
Wednesday 5/19/21
✅ 439 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 438 kj
Wednesday 5/5/21
427 kj
Wednesday 5/5/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 478 kj
Friday 1/8/21
453 kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Friday 10/2/20
570 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Monday 8/31/20
451 kj
Monday 8/31/20