Shake and Bake
Workouts
Sunday 2/4/24 @ 6:1 PM
180kj
72rpm
41%
16mph
Monday 3/7/22 @ 2:53 PM
✅
480kj
76rpm
59%
23mph
Saturday 11/26/22 @ 1:58 PM
410kj
73rpm
49%
19mph
Thursday 11/24/22 @ 2:56 PM
✅
710kj
78rpm
57%
23mph
Monday 1/24/22 @ 11:46 PM
511kj
81rpm
50%
21mph
Saturday 12/28/19 @ 11:21 AM
✅
552kj
71rpm
55%
21mph
Thursday 12/3/20 @ 5:10 PM
361kj
80rpm
52%
21mph
Tuesday 5/11/21 @ 3:17 PM
✅
514kj
79rpm
59%
24mph
Saturday 4/10/21 @ 5:25 PM
241kj
81rpm
51%
21mph
Saturday 4/10/21 @ 5:29 PM
✅
355kj
82rpm
59%
24mph
Saturday 3/6/21 @ 11:34 PM
520kj
85rpm
48%
21mph
Sunday 2/28/21 @ 3:25 PM
✅
682kj
77rpm
57%
23mph
Monday 11/16/20 @ 11:41 PM
373kj
82rpm
51%
22mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
Tuesday 10/20/20 @ 5:2 PM
378kj
84rpm
50%
22mph
Thursday 10/15/20 @ 12:30 PM
✅
512kj
74rpm
62%
24mph
Sunday 1/5/20 @ 2:49 PM
572kj
82rpm
52%
22mph
Wednesday 5/6/20 @ 2:30 PM
✅
809kj
79rpm
60%
25mph
Thursday 11/28/19 @ 12:51 PM
568kj
82rpm
51%
22mph
Thursday 11/28/19 @ 1:1 PM
✅
606kj
80rpm
53%
22mph
Workouts
180
kj
Sunday 2/4/24
410
kj
Saturday 11/26/22
241
kj
Saturday 4/10/21
520
kj
Saturday 3/6/21
373
kj
Monday 11/16/20
568
kj
Thursday 11/28/19