Shake and Bake

Workouts

Friday 5/21/21 @ 11:0 AM
✅
148kj
54rpm
48%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 2:1 AM
142kj
66rpm
41%
14mph
Friday 5/14/21 @ 11:0 AM
✅
135kj
52rpm
48%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/10/21 @ 11:8 PM
131kj
65rpm
40%
14mph
Wednesday 4/14/21 @ 11:22 AM
✅
141kj
51rpm
49%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/19/21 @ 8:50 AM
130kj
63rpm
41%
14mph
Sunday 3/21/21 @ 12:33 PM
✅
142kj
55rpm
46%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 10:32 PM
133kj
67rpm
39%
14mph
Friday 2/5/21 @ 1:8 PM
✅
141kj
51rpm
48%
14mph
30 min Hip Hop Ride
Hannah Frankson
Monday 2/1/21 @ 11:18 PM
124kj
67rpm
38%
14mph
Tuesday 2/2/21 @ 1:6 PM
✅
147kj
50rpm
51%
14mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/4/21 @ 1:54 AM
131kj
60rpm
44%
15mph
Saturday 1/2/21 @ 12:59 PM
✅
154kj
50rpm
52%
15mph
30 min 90s Ride
Ally Love
Monday 1/4/21 @ 12:50 AM
149kj
63rpm
43%
15mph
Sunday 1/3/21 @ 2:11 PM
91kj
59rpm
44%
14mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 12:31 AM
✅
99kj
73rpm
38%
15mph
Thursday 6/11/20 @ 11:53 AM
148kj
54rpm
48%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/28/20 @ 1:17 PM
✅
163kj
70rpm
41%
15mph
Saturday 5/9/20 @ 1:8 PM
137kj
52rpm
48%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 9:10 PM
✅
170kj
68rpm
42%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 148 kj
Friday 5/21/21
142 kj
Tuesday 5/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 135 kj
Friday 5/14/21
131 kj
Monday 5/10/21
30 min Club Bangers Ride
Alex Toussaint
✅ 141 kj
Wednesday 4/14/21
130 kj
Monday 4/19/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 142 kj
Sunday 3/21/21
133 kj
Sunday 3/21/21
30 min Hip Hop Ride
Hannah Frankson
✅ 141 kj
Friday 2/5/21
124 kj
Monday 2/1/21
30 min Club Bangers Ride
Alex Toussaint
✅ 147 kj
Tuesday 2/2/21
131 kj
Thursday 2/4/21
30 min 90s Ride
Ally Love
✅ 154 kj
Saturday 1/2/21
149 kj
Monday 1/4/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
91 kj
Sunday 1/3/21
✅ 99 kj
Sunday 1/3/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
148 kj
Thursday 6/11/20
✅ 163 kj
Sunday 6/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
137 kj
Saturday 5/9/20
✅ 170 kj
Saturday 6/27/20