Shake and Bake

Workouts

Friday 9/8/23 @ 10:20 AM
87kj
53rpm
45%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 9/21/23 @ 10:27 AM
124kj
73rpm
41%
16mph
Sunday 8/20/23 @ 1:26 PM
81kj
54rpm
43%
13mph
20 min Hip Hop Ride
Alex Toussaint
Friday 2/17/23 @ 2:7 PM
126kj
79rpm
39%
16mph
Tuesday 7/12/22 @ 10:59 AM
57kj
51rpm
45%
13mph
15 min Caribbean Ride
Camila Ramón
Thursday 9/29/22 @ 1:5 PM
98kj
75rpm
42%
16mph
Monday 12/6/21 @ 4:40 PM
102kj
52rpm
50%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/19/21 @ 10:36 AM
119kj
73rpm
41%
16mph
Sunday 3/21/21 @ 12:33 PM
142kj
55rpm
46%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 5/16/21 @ 9:49 PM
201kj
78rpm
42%
17mph
Sunday 8/16/20 @ 11:59 AM
94kj
57rpm
45%
14mph
20 min 90s Hip Hop Ride
Kendall Toole
Tuesday 5/11/21 @ 11:31 AM
122kj
77rpm
39%
16mph
Tuesday 2/2/21 @ 1:6 PM
147kj
50rpm
51%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/13/21 @ 6:25 PM
186kj
77rpm
40%
16mph
Friday 9/25/20 @ 12:1 PM
159kj
58rpm
47%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/28/21 @ 8:38 PM
177kj
88rpm
35%
16mph
Friday 8/14/20 @ 12:0 PM
112kj
61rpm
46%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/19/21 @ 9:55 PM
105kj
83rpm
36%
15mph
Sunday 1/3/21 @ 2:11 PM
91kj
59rpm
44%
14mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:24 PM
94kj
79rpm
36%
14mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
87 kj
Friday 9/8/23
124 kj
Thursday 9/21/23
20 min Hip Hop Ride
Alex Toussaint
81 kj
Sunday 8/20/23
126 kj
Friday 2/17/23
15 min Caribbean Ride
Camila Ramón
57 kj
Tuesday 7/12/22
98 kj
Thursday 9/29/22
20 min 90s Hip Hop Ride
Alex Toussaint
102 kj
Monday 12/6/21
119 kj
Tuesday 10/19/21
30 min WHM Celebration Ride
Tunde Oyeneyin
142 kj
Sunday 3/21/21
201 kj
Sunday 5/16/21
20 min 90s Hip Hop Ride
Kendall Toole
94 kj
Sunday 8/16/20
122 kj
Tuesday 5/11/21
30 min Club Bangers Ride
Alex Toussaint
147 kj
Tuesday 2/2/21
186 kj
Saturday 2/13/21
30 min 90s Hip Hop Ride
Robin Arzón
159 kj
Friday 9/25/20
177 kj
Thursday 1/28/21
20 min 90s Hip Hop Ride
Robin Arzón
112 kj
Friday 8/14/20
105 kj
Tuesday 1/19/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
91 kj
Sunday 1/3/21
94 kj
Tuesday 1/5/21