Shake and Bake

Workouts

Monday 8/23/21 @ 11:58 AM
40kj
51rpm
45%
13mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 6:3 PM
✅
54kj
63rpm
43%
15mph
Friday 9/11/20 @ 12:1 PM
✅
163kj
54rpm
50%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 3:20 PM
154kj
76rpm
37%
15mph
Monday 9/14/20 @ 12:14 PM
140kj
52rpm
48%
14mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 7:33 PM
✅
188kj
77rpm
41%
16mph
Thursday 7/23/20 @ 12:47 PM
51kj
67rpm
35%
12mph
15 min 2000s Ride
Tunde Oyeneyin
Sunday 8/30/20 @ 4:4 PM
✅
76kj
86rpm
34%
15mph
Thursday 7/16/20 @ 12:57 PM
144kj
57rpm
45%
14mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 12:52 PM
✅
170kj
78rpm
38%
15mph
Sunday 5/17/20 @ 12:24 PM
85kj
60rpm
42%
14mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 5/17/20 @ 6:34 PM
✅
133kj
80rpm
40%
17mph
Thursday 4/23/20 @ 1:26 PM
125kj
58rpm
42%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 7:18 PM
✅
213kj
79rpm
42%
17mph
Tuesday 4/14/20 @ 1:11 PM
111kj
53rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 6:2 PM
✅
148kj
67rpm
37%
13mph
Friday 4/3/20 @ 1:32 PM
151kj
54rpm
48%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 8:44 PM
✅
195kj
79rpm
40%
17mph
Monday 3/16/20 @ 12:59 PM
117kj
62rpm
39%
13mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
✅
204kj
84rpm
40%
17mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
40 kj
Monday 8/23/21
✅ 54 kj
Saturday 8/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 163 kj
Friday 9/11/20
154 kj
Monday 9/14/20
30 min Together We Ride
Robin Arzón
140 kj
Monday 9/14/20
✅ 188 kj
Saturday 9/12/20
15 min 2000s Ride
Tunde Oyeneyin
51 kj
Thursday 7/23/20
✅ 76 kj
Sunday 8/30/20
30 min Britney Spears Ride
Cody Rigsby
144 kj
Thursday 7/16/20
✅ 170 kj
Saturday 7/18/20
20 min Pop Ride
Tunde Oyeneyin
85 kj
Sunday 5/17/20
✅ 133 kj
Sunday 5/17/20
30 min Pop Ride: Live from Home
Robin Arzón
125 kj
Thursday 4/23/20
✅ 213 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
111 kj
Tuesday 4/14/20
✅ 148 kj
Thursday 4/9/20
30 min Hip Hop Ride
Kendall Toole
151 kj
Friday 4/3/20
✅ 195 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin Arzón
117 kj
Monday 3/16/20
✅ 204 kj
Sunday 3/15/20