Shake and Bake

Workouts

Saturday 7/24/21 @ 11:18 AM
135kj
53rpm
46%
14mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Sunday 1/30/22 @ 2:54 PM
✅
181kj
60rpm
45%
15mph
Friday 11/13/20 @ 9:57 PM
152kj
56rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/25/22 @ 12:0 AM
✅
199kj
73rpm
43%
17mph
Saturday 7/3/21 @ 11:40 AM
✅
148kj
54rpm
48%
14mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Tuesday 7/6/21 @ 10:0 AM
143kj
70rpm
45%
14mph
Sunday 10/11/20 @ 12:10 PM
142kj
53rpm
48%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 6:38 PM
✅
182kj
72rpm
40%
16mph
Wednesday 9/2/20 @ 1:27 PM
✅
184kj
53rpm
53%
16mph
30 min Sean Paul Ride
Hannah Frankson
Friday 10/9/20 @ 4:46 PM
177kj
73rpm
40%
16mph
Saturday 7/18/20 @ 1:30 PM
86kj
61rpm
40%
14mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 7/22/20 @ 12:10 PM
✅
100kj
66rpm
41%
14mph
Thursday 7/2/20 @ 12:20 PM
140kj
55rpm
46%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:57 PM
✅
167kj
69rpm
42%
15mph
Thursday 6/25/20 @ 12:26 PM
✅
103kj
54rpm
49%
15mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 4:7 PM
100kj
66rpm
41%
14mph
Sunday 6/14/20 @ 12:9 PM
142kj
54rpm
48%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 11:12 PM
✅
150kj
64rpm
43%
15mph
Thursday 12/26/19 @ 6:48 PM
✅
182kj
0rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 7:53 PM
93kj
70rpm
38%
14mph

Workouts

30 min Usain Bolt 2010s Ride
Hannah Frankson
135 kj
Saturday 7/24/21
✅ 181 kj
Sunday 1/30/22
30 min Beyoncé Ride
Ally Love
152 kj
Friday 11/13/20
✅ 199 kj
Tuesday 1/25/22
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 148 kj
Saturday 7/3/21
143 kj
Tuesday 7/6/21
30 min XOXO, Cody
Cody Rigsby
142 kj
Sunday 10/11/20
✅ 182 kj
Saturday 10/10/20
30 min Sean Paul Ride
Hannah Frankson
✅ 184 kj
Wednesday 9/2/20
177 kj
Friday 10/9/20
20 min Hip Hop Ride
Hannah Frankson
86 kj
Saturday 7/18/20
✅ 100 kj
Wednesday 7/22/20
30 min Whitney Houston Ride
Ally Love
140 kj
Thursday 7/2/20
✅ 167 kj
Wednesday 7/1/20
20 min 90s Ride
Cody Rigsby
✅ 103 kj
Thursday 6/25/20
100 kj
Friday 6/26/20
30 min Ricky Martin Ride
Cody Rigsby
142 kj
Sunday 6/14/20
✅ 150 kj
Tuesday 6/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 182 kj
Thursday 12/26/19
93 kj
Tuesday 6/2/20