Shake and Bake

Workouts

Tuesday 5/30/23 @ 10:31 AM
✅
93kj
55rpm
46%
14mph
20 min Merengue Ride
Camila Ramón
Wednesday 5/31/23 @ 1:41 PM
35kj
55rpm
28%
9mph
Friday 12/23/22 @ 11:15 AM
✅
95kj
55rpm
46%
14mph
20 min 80s Ride
Alex Toussaint
Monday 3/6/23 @ 1:8 PM
48kj
44rpm
40%
10mph
Wednesday 2/22/23 @ 11:38 AM
✅
81kj
49rpm
47%
13mph
20 min Prince Ride
Cliff Dwenger
Monday 2/20/23 @ 1:51 PM
52kj
48rpm
39%
11mph
Tuesday 7/12/22 @ 10:59 AM
✅
57kj
51rpm
45%
13mph
15 min Caribbean Ride
Camila Ramón
Wednesday 11/9/22 @ 2:33 PM
40kj
49rpm
38%
11mph
Saturday 12/4/21 @ 1:10 PM
✅
153kj
52rpm
50%
15mph
30 min The Jess King Experience
Jess King
Friday 12/10/21 @ 1:48 PM
84kj
47rpm
41%
11mph
Saturday 1/16/21 @ 1:42 PM
✅
131kj
55rpm
45%
14mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 3:48 PM
85kj
40rpm
46%
10mph
Friday 11/13/20 @ 9:57 PM
✅
152kj
56rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Monday 11/30/20 @ 2:59 PM
83kj
49rpm
40%
10mph
Friday 2/21/20 @ 1:23 PM
✅
205kj
0rpm
0%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 9/2/20 @ 4:38 PM
93kj
60rpm
36%
11mph
Thursday 7/16/20 @ 12:57 PM
✅
144kj
57rpm
45%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/20/20 @ 3:10 PM
77kj
55rpm
34%
10mph
Sunday 6/14/20 @ 12:9 PM
✅
142kj
54rpm
48%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 4:32 PM
88kj
59rpm
36%
11mph

Workouts

20 min Merengue Ride
Camila Ramón
✅ 93 kj
Tuesday 5/30/23
35 kj
Wednesday 5/31/23
20 min 80s Ride
Alex Toussaint
✅ 95 kj
Friday 12/23/22
48 kj
Monday 3/6/23
20 min Prince Ride
Cliff Dwenger
✅ 81 kj
Wednesday 2/22/23
52 kj
Monday 2/20/23
15 min Caribbean Ride
Camila Ramón
✅ 57 kj
Tuesday 7/12/22
40 kj
Wednesday 11/9/22
30 min The Jess King Experience
Jess King
✅ 153 kj
Saturday 12/4/21
84 kj
Friday 12/10/21
30 min The Jess King Experience
Jess King
✅ 131 kj
Saturday 1/16/21
85 kj
Friday 1/15/21
30 min Beyoncé Ride
Ally Love
✅ 152 kj
Friday 11/13/20
83 kj
Monday 11/30/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 205 kj
Friday 2/21/20
93 kj
Wednesday 9/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 144 kj
Thursday 7/16/20
77 kj
Thursday 8/20/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 142 kj
Sunday 6/14/20
88 kj
Monday 6/15/20