Shake and Bake

Workouts

Friday 9/8/23 @ 10:20 AM
87kj
53rpm
45%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/23/23 @ 1:56 PM
✅
240kj
80rpm
51%
21mph
Tuesday 8/1/23 @ 10:39 AM
54kj
61rpm
33%
11mph
20 min Low Impact Ride
Alex Toussaint
Thursday 6/22/23 @ 11:22 AM
✅
181kj
82rpm
44%
19mph
Monday 2/21/22 @ 1:36 PM
160kj
48rpm
54%
15mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 3/5/22 @ 5:54 PM
✅
296kj
82rpm
46%
19mph
Monday 6/14/21 @ 11:2 AM
151kj
48rpm
52%
14mph
30 min Feel Good Ride
Ally Love
Tuesday 6/29/21 @ 3:4 PM
✅
271kj
74rpm
48%
19mph
Saturday 5/22/21 @ 12:40 PM
96kj
53rpm
48%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/11/21 @ 3:39 PM
✅
167kj
81rpm
43%
18mph
Sunday 3/21/21 @ 12:33 PM
142kj
55rpm
46%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Monday 3/1/21 @ 1:22 PM
82kj
53rpm
50%
15mph
15 min Latin Ride
Cody Rigsby
Friday 1/29/21 @ 12:20 AM
✅
141kj
80rpm
47%
19mph
Saturday 9/12/20 @ 12:36 PM
70kj
63rpm
37%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 12:38 AM
✅
174kj
85rpm
42%
19mph
Sunday 9/20/20 @ 12:31 PM
86kj
60rpm
41%
13mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 10/5/20 @ 11:28 AM
✅
133kj
86rpm
38%
17mph
Thursday 6/11/20 @ 11:53 AM
148kj
54rpm
48%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 7/19/20 @ 2:8 AM
✅
250kj
88rpm
41%
18mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
87 kj
Friday 9/8/23
✅ 240 kj
Saturday 9/23/23
20 min Low Impact Ride
Alex Toussaint
54 kj
Tuesday 8/1/23
✅ 181 kj
Thursday 6/22/23
30 min BHM Block Party Fresh Friday
Denis Morton
160 kj
Monday 2/21/22
✅ 296 kj
Saturday 3/5/22
30 min Feel Good Ride
Ally Love
151 kj
Monday 6/14/21
✅ 271 kj
Tuesday 6/29/21
20 min Hip Hop Ride
Tunde Oyeneyin
96 kj
Saturday 5/22/21
✅ 167 kj
Friday 6/11/21
30 min WHM Celebration Ride
Tunde Oyeneyin
142 kj
Sunday 3/21/21
✅ 293 kj
Tuesday 4/6/21
15 min Latin Ride
Cody Rigsby
82 kj
Monday 3/1/21
✅ 141 kj
Friday 1/29/21
20 min Low Impact Ride
Tunde Oyeneyin
70 kj
Saturday 9/12/20
✅ 174 kj
Saturday 10/10/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
86 kj
Sunday 9/20/20
✅ 133 kj
Monday 10/5/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
148 kj
Thursday 6/11/20
✅ 250 kj
Sunday 7/19/20