Shake and Bake

Workouts

Wednesday 3/23/22 @ 8:44 PM
87kj
65rpm
45%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 6/14/22 @ 9:10 PM
60kj
53rpm
47%
13mph
Saturday 7/24/21 @ 12:13 AM
105kj
69rpm
46%
17mph
15 min 90s Ride
Cody Rigsby
Monday 7/12/21 @ 2:32 AM
70kj
53rpm
48%
14mph
Friday 6/18/21 @ 11:22 PM
130kj
65rpm
47%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 6/6/21 @ 11:24 PM
100kj
55rpm
48%
14mph
Tuesday 5/11/21 @ 9:45 PM
141kj
68rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/18/21 @ 12:2 AM
89kj
55rpm
47%
14mph
Wednesday 11/18/20 @ 6:11 PM
213kj
65rpm
49%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 9:43 PM
237kj
50rpm
61%
18mph
Monday 10/19/20 @ 5:9 PM
166kj
72rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/4/20 @ 3:22 AM
203kj
53rpm
56%
17mph
Monday 7/27/20 @ 6:15 PM
74kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 7/12/20 @ 12:33 AM
100kj
80rpm
40%
17mph
Wednesday 7/15/20 @ 11:21 PM
206kj
73rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:13 PM
197kj
66rpm
48%
16mph
Thursday 7/9/20 @ 8:43 PM
185kj
74rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/1/20 @ 8:39 PM
124kj
65rpm
38%
13mph
Monday 6/15/20 @ 10:15 PM
159kj
79rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
215kj
50rpm
59%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
87 kj
Wednesday 3/23/22
60 kj
Tuesday 6/14/22
15 min 90s Ride
Cody Rigsby
105 kj
Saturday 7/24/21
70 kj
Monday 7/12/21
20 min 2000s Ride
Cody Rigsby
130 kj
Friday 6/18/21
100 kj
Sunday 6/6/21
20 min Pop Ride
Cody Rigsby
141 kj
Tuesday 5/11/21
89 kj
Tuesday 5/18/21
30 min Beyoncé Ride
Ally Love
213 kj
Wednesday 11/18/20
237 kj
Saturday 11/14/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Monday 10/19/20
203 kj
Sunday 10/4/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Monday 7/27/20
100 kj
Sunday 7/12/20
30 min Britney Spears Ride
Cody Rigsby
206 kj
Wednesday 7/15/20
197 kj
Thursday 7/16/20
30 min Lady Gaga Ride
Cody Rigsby
185 kj
Thursday 7/9/20
124 kj
Saturday 2/1/20
30 min Ricky Martin Ride
Cody Rigsby
159 kj
Monday 6/15/20
215 kj
Friday 6/12/20