Shake and Bake

Workouts

Thursday 4/15/21 @ 9:51 PM
✅
77kj
71rpm
40%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 12/10/22 @ 3:17 PM
54kj
72rpm
33%
13mph
Wednesday 3/23/22 @ 8:44 PM
✅
87kj
65rpm
45%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 6/8/22 @ 7:33 PM
58kj
68rpm
36%
13mph
Thursday 5/12/22 @ 8:29 PM
✅
183kj
59rpm
49%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/22/22 @ 3:41 PM
131kj
65rpm
38%
14mph
Wednesday 9/29/21 @ 11:4 PM
✅
133kj
65rpm
47%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 6:48 PM
107kj
75rpm
39%
15mph
Thursday 7/9/20 @ 8:43 PM
185kj
74rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 9/29/20 @ 7:58 PM
✅
189kj
78rpm
41%
16mph
Thursday 6/17/21 @ 7:56 PM
139kj
53rpm
47%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/16/21 @ 8:14 PM
✅
145kj
76rpm
37%
15mph
Wednesday 1/6/21 @ 11:45 PM
✅
191kj
61rpm
49%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/9/21 @ 7:56 PM
150kj
70rpm
40%
15mph
Friday 12/11/20 @ 11:19 PM
✅
87kj
69rpm
43%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/12/20 @ 7:51 PM
72kj
81rpm
35%
15mph
Monday 10/19/20 @ 5:9 PM
166kj
72rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/6/20 @ 7:27 PM
✅
175kj
76rpm
39%
16mph
Wednesday 7/15/20 @ 11:21 PM
✅
206kj
73rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:39 PM
193kj
80rpm
41%
17mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 77 kj
Thursday 4/15/21
54 kj
Saturday 12/10/22
15 min Pop Ride
Cody Rigsby
✅ 87 kj
Wednesday 3/23/22
58 kj
Wednesday 6/8/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Thursday 5/12/22
131 kj
Saturday 1/22/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 133 kj
Wednesday 9/29/21
107 kj
Saturday 8/21/21
30 min Lady Gaga Ride
Cody Rigsby
185 kj
Thursday 7/9/20
✅ 189 kj
Tuesday 9/29/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Thursday 6/17/21
✅ 145 kj
Friday 7/16/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Wednesday 1/6/21
150 kj
Saturday 1/9/21
15 min Low Impact Ride
Emma Lovewell
✅ 87 kj
Friday 12/11/20
72 kj
Sunday 7/12/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Monday 10/19/20
✅ 175 kj
Tuesday 10/6/20
30 min Britney Spears Ride
Cody Rigsby
✅ 206 kj
Wednesday 7/15/20
193 kj
Thursday 7/16/20