Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:21 PM
✅
206kj
73rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 11/19/20 @ 12:32 AM
187kj
77rpm
41%
16mph
Thursday 5/12/22 @ 8:29 PM
✅
183kj
59rpm
49%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/4/22 @ 4:49 PM
178kj
66rpm
43%
15mph
Thursday 5/14/20 @ 5:59 PM
70kj
74rpm
32%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 11/19/21 @ 3:41 AM
✅
87kj
80rpm
34%
14mph
Thursday 9/23/21 @ 10:10 PM
123kj
66rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 10/24/21 @ 5:6 PM
✅
134kj
77rpm
41%
17mph
Wednesday 9/29/21 @ 11:4 PM
✅
133kj
65rpm
47%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 4:39 PM
128kj
76rpm
40%
16mph
Thursday 6/17/21 @ 7:56 PM
139kj
53rpm
47%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/10/21 @ 4:9 PM
✅
163kj
75rpm
39%
15mph
Tuesday 5/11/21 @ 9:45 PM
✅
141kj
68rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 5/15/21 @ 5:55 PM
118kj
75rpm
40%
16mph
Thursday 4/15/21 @ 9:51 PM
77kj
71rpm
40%
15mph
15 min Groove Ride
Cody Rigsby
Friday 2/26/21 @ 1:22 AM
✅
93kj
86rpm
37%
16mph
Thursday 7/9/20 @ 8:43 PM
185kj
74rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 2/4/21 @ 1:0 AM
✅
202kj
78rpm
41%
17mph
Wednesday 1/20/21 @ 7:37 PM
121kj
65rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 12/10/20 @ 12:23 AM
✅
132kj
74rpm
43%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 206 kj
Wednesday 7/15/20
187 kj
Thursday 11/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Thursday 5/12/22
178 kj
Friday 2/4/22
20 min Low Impact Ride
Cody Rigsby
70 kj
Thursday 5/14/20
✅ 87 kj
Friday 11/19/21
20 min Pop Ride
Cody Rigsby
123 kj
Thursday 9/23/21
✅ 134 kj
Sunday 10/24/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 133 kj
Wednesday 9/29/21
128 kj
Saturday 8/21/21
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Thursday 6/17/21
✅ 163 kj
Saturday 7/10/21
20 min Pop Ride
Cody Rigsby
✅ 141 kj
Tuesday 5/11/21
118 kj
Saturday 5/15/21
15 min Groove Ride
Cody Rigsby
77 kj
Thursday 4/15/21
✅ 93 kj
Friday 2/26/21
30 min Lady Gaga Ride
Cody Rigsby
185 kj
Thursday 7/9/20
✅ 202 kj
Thursday 2/4/21
20 min Pop Ride
Cody Rigsby
121 kj
Wednesday 1/20/21
✅ 132 kj
Thursday 12/10/20