Shake and Bake

Workouts

Thursday 5/12/22 @ 8:29 PM
✅
183kj
59rpm
49%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/12/22 @ 11:55 PM
151kj
56rpm
43%
13mph
Tuesday 4/20/21 @ 5:27 PM
✅
110kj
69rpm
48%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 2/10/21 @ 1:29 PM
79kj
78rpm
37%
15mph
Thursday 1/14/21 @ 10:20 PM
✅
92kj
64rpm
47%
16mph
15 min Latin Ride
Cody Rigsby
Tuesday 1/19/21 @ 11:19 PM
76kj
83rpm
41%
17mph
Wednesday 1/6/21 @ 11:45 PM
✅
191kj
61rpm
49%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/18/21 @ 12:10 PM
151kj
63rpm
41%
14mph
Tuesday 12/8/20 @ 7:17 PM
✅
176kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:48 PM
144kj
69rpm
39%
14mph
Friday 12/11/20 @ 11:19 PM
✅
87kj
69rpm
43%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/25/20 @ 12:27 PM
80kj
82rpm
36%
15mph
Wednesday 7/15/20 @ 11:21 PM
✅
206kj
73rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:44 PM
200kj
87rpm
38%
17mph
Tuesday 7/7/20 @ 6:39 PM
149kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 8:8 PM
✅
162kj
77rpm
37%
15mph
Friday 6/26/20 @ 7:36 PM
111kj
74rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 12:5 PM
✅
126kj
81rpm
40%
16mph
Sunday 5/3/20 @ 6:29 PM
55kj
77rpm
26%
11mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/21/19 @ 8:39 PM
✅
103kj
84rpm
33%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Thursday 5/12/22
151 kj
Wednesday 1/12/22
15 min 90s Ride
Cody Rigsby
✅ 110 kj
Tuesday 4/20/21
79 kj
Wednesday 2/10/21
15 min Latin Ride
Cody Rigsby
✅ 92 kj
Thursday 1/14/21
76 kj
Tuesday 1/19/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Wednesday 1/6/21
151 kj
Monday 1/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 176 kj
Tuesday 12/8/20
144 kj
Wednesday 12/23/20
15 min Low Impact Ride
Emma Lovewell
✅ 87 kj
Friday 12/11/20
80 kj
Thursday 6/25/20
30 min Britney Spears Ride
Cody Rigsby
✅ 206 kj
Wednesday 7/15/20
200 kj
Friday 7/17/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Tuesday 7/7/20
✅ 162 kj
Monday 4/13/20
20 min 90s Ride
Cody Rigsby
111 kj
Friday 6/26/20
✅ 126 kj
Thursday 6/25/20
20 min Beginner Ride
Alex Toussaint
55 kj
Sunday 5/3/20
✅ 103 kj
Saturday 12/21/19