Shake and Bake

Workouts

Friday 1/28/22 @ 11:18 PM
✅
731kj
78rpm
47%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 5:9 PM
667kj
86rpm
43%
19mph
Tuesday 11/16/21 @ 12:25 AM
✅
663kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 4:45 PM
392kj
84rpm
43%
19mph
Friday 1/22/21 @ 9:40 PM
✅
602kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 3:50 PM
416kj
83rpm
45%
19mph
Friday 12/6/19 @ 10:58 PM
✅
197kj
80rpm
53%
22mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/13/19 @ 3:50 PM
150kj
75rpm
50%
20mph
Monday 5/28/18 @ 8:22 PM
162kj
82rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 3:20 PM
✅
436kj
84rpm
45%
19mph
Sunday 4/7/19 @ 6:46 PM
✅
818kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 3:15 PM
593kj
83rpm
47%
20mph
Tuesday 3/26/19 @ 12:34 PM
✅
648kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 2:13 PM
412kj
85rpm
43%
19mph
Sunday 3/17/19 @ 11:29 PM
✅
571kj
93rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 9:4 AM
402kj
85rpm
43%
19mph
Friday 3/15/19 @ 11:53 PM
✅
445kj
93rpm
50%
23mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:26 PM
287kj
82rpm
46%
19mph
Tuesday 11/27/18 @ 12:1 AM
✅
563kj
88rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/12/18 @ 10:58 PM
378kj
79rpm
43%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Friday 1/28/22
667 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Tuesday 11/16/21
392 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Friday 1/22/21
416 kj
Thursday 5/21/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 197 kj
Friday 12/6/19
150 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
162 kj
Monday 5/28/18
✅ 436 kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 818 kj
Sunday 4/7/19
593 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Tuesday 3/26/19
412 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Sunday 3/17/19
402 kj
Friday 3/15/19
30 min Women's History Ride
Jenn Sherman
✅ 445 kj
Friday 3/15/19
287 kj
Wednesday 3/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 563 kj
Tuesday 11/27/18
378 kj
Monday 3/12/18