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Shake and Bake
girlrungirl
Tampa, Florida
42 🔥
Beat exesandohs
VS
exesandohs
North Miami Beach
0
Beat girlrungirl
Workouts
Next Workouts
Saturday 9/23/23 @ 7:44 PM
✅
417
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 4:54 PM
323
kj
84
rpm
35
%
15
mph
Tuesday 12/12/23 @ 9:45 AM
✅
383
kj
82
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/10/23 @ 4:25 PM
237
kj
81
rpm
35
%
15
mph
Tuesday 7/4/23 @ 11:57 AM
✅
690
kj
78
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/9/23 @ 3:22 PM
509
kj
82
rpm
37
%
16
mph
Monday 12/4/23 @ 9:39 AM
✅
370
kj
88
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 1:52 PM
303
kj
87
rpm
37
%
16
mph
Sunday 11/26/23 @ 12:41 PM
✅
325
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/27/23 @ 10:4 PM
247
kj
79
rpm
36
%
15
mph
Thursday 11/23/23 @ 1:23 PM
✅
422
kj
83
rpm
39
%
17
mph
60 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/22/23 @ 9:9 PM
290
kj
83
rpm
32
%
14
mph
Monday 11/13/23 @ 9:36 AM
✅
397
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/18/23 @ 5:30 PM
229
kj
81
rpm
34
%
15
mph
Tuesday 7/11/23 @ 8:25 AM
✅
521
kj
83
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/25/23 @ 12:42 PM
324
kj
89
rpm
32
%
15
mph
Friday 6/16/23 @ 8:50 AM
✅
216
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 10/12/22 @ 3:15 PM
164
kj
82
rpm
36
%
15
mph
Monday 6/5/23 @ 8:57 AM
✅
348
kj
78
rpm
43
%
18
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Thursday 5/4/23 @ 9:39 PM
240
kj
80
rpm
36
%
15
mph
Next Workouts
girlrungirl
Tampa, Florida
42 🔥
Beat exesandohs
VS
exesandohs
North Miami Beach
0
Beat girlrungirl
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
417
kj
Saturday 9/23/23
323
kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
383
kj
Tuesday 12/12/23
237
kj
Sunday 12/10/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
690
kj
Tuesday 7/4/23
509
kj
Saturday 12/9/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
370
kj
Monday 12/4/23
303
kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
325
kj
Sunday 11/26/23
247
kj
Monday 11/27/23
60 min Power Zone Ride
Denis Morton
View Class
Share
✅
422
kj
Thursday 11/23/23
290
kj
Wednesday 11/22/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
397
kj
Monday 11/13/23
229
kj
Saturday 11/18/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
521
kj
Tuesday 7/11/23
324
kj
Saturday 2/25/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
216
kj
Friday 6/16/23
164
kj
Wednesday 10/12/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
348
kj
Monday 6/5/23
240
kj
Thursday 5/4/23
Next Workouts