Shake and Bake

Workouts

Monday 12/28/20 @ 12:15 AM
167kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 2:46 AM
193kj
54rpm
55%
16mph
Tuesday 11/17/20 @ 12:52 PM
186kj
76rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 9:43 PM
237kj
50rpm
61%
18mph
Wednesday 10/7/20 @ 9:40 PM
196kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 1:30 AM
190kj
51rpm
56%
16mph
Thursday 9/24/20 @ 6:29 PM
216kj
76rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 1:46 AM
179kj
61rpm
49%
16mph
Monday 9/14/20 @ 8:11 PM
222kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:12 PM
237kj
57rpm
57%
18mph
Thursday 9/3/20 @ 6:46 PM
222kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:21 PM
203kj
55rpm
53%
17mph
Sunday 5/17/20 @ 4:6 PM
83kj
101rpm
27%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/12/20 @ 12:51 AM
97kj
86rpm
33%
14mph
Tuesday 6/9/20 @ 6:53 PM
69kj
72rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 7/12/20 @ 12:33 AM
100kj
80rpm
40%
17mph
Monday 7/6/20 @ 5:45 PM
264kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/7/20 @ 3:7 AM
203kj
79rpm
34%
14mph
Saturday 6/6/20 @ 5:5 PM
149kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 1:6 AM
113kj
66rpm
36%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
167 kj
Monday 12/28/20
193 kj
Thursday 10/15/20
30 min Beyoncé Ride
Ally Love
186 kj
Tuesday 11/17/20
237 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Wednesday 10/7/20
190 kj
Tuesday 10/13/20
30 min Whitney Houston Ride
Ally Love
216 kj
Thursday 9/24/20
179 kj
Saturday 7/11/20
30 min XOXO, Cody
Cody Rigsby
222 kj
Monday 9/14/20
237 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
222 kj
Thursday 9/3/20
203 kj
Tuesday 9/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Sunday 5/17/20
97 kj
Sunday 7/12/20
15 min Low Impact Ride
Matt Wilpers
69 kj
Tuesday 6/9/20
100 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Monday 7/6/20
203 kj
Friday 2/7/20
30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Saturday 6/6/20
113 kj
Friday 1/31/20