Shake and Bake

Workouts

Wednesday 5/18/22 @ 11:24 PM
βœ…
160kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 1:56 PM
116kj
75rpm
33%
13mph
Monday 4/4/22 @ 11:11 PM
βœ…
116kj
74rpm
41%
16mph
20 min Rock Ride
Denis Morton
Monday 4/4/22 @ 1:28 PM
60kj
68rpm
32%
12mph
Friday 2/11/22 @ 1:46 AM
βœ…
119kj
73rpm
41%
16mph
20 min Rock Ride
Denis Morton
Wednesday 2/9/22 @ 2:59 PM
79kj
73rpm
34%
14mph
Monday 3/8/21 @ 1:51 PM
βœ…
71kj
61rpm
52%
17mph
10 min Climb Ride
Kendall Toole
Monday 9/28/20 @ 4:13 PM
40kj
64rpm
40%
14mph
Monday 3/8/21 @ 1:30 PM
βœ…
116kj
73rpm
40%
16mph
20 min 90s Ride
Denis Morton
Wednesday 3/3/21 @ 2:18 PM
101kj
73rpm
38%
15mph
Tuesday 12/8/20 @ 1:27 AM
βœ…
165kj
69rpm
50%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/17/20 @ 2:29 PM
78kj
70rpm
35%
13mph
Tuesday 11/17/20 @ 2:29 AM
βœ…
110kj
76rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Sunday 11/8/20 @ 8:14 PM
53kj
66rpm
31%
11mph
Wednesday 11/4/20 @ 1:12 AM
βœ…
182kj
75rpm
41%
16mph
30 min Low Impact Ride
Jess King
Friday 4/10/20 @ 2:22 PM
95kj
67rpm
33%
12mph
Tuesday 7/14/20 @ 3:13 AM
βœ…
154kj
73rpm
46%
18mph
20 min Pop Ride
Erik JΓ€ger
Thursday 6/4/20 @ 4:42 PM
78kj
69rpm
35%
13mph
Thursday 6/4/20 @ 4:9 PM
βœ…
249kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 1:9 PM
166kj
72rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 160 kj
Wednesday 5/18/22
116 kj
Wednesday 5/18/22
20 min Rock Ride
Denis Morton
βœ… 116 kj
Monday 4/4/22
60 kj
Monday 4/4/22
20 min Rock Ride
Denis Morton
βœ… 119 kj
Friday 2/11/22
79 kj
Wednesday 2/9/22
10 min Climb Ride
Kendall Toole
βœ… 71 kj
Monday 3/8/21
40 kj
Monday 9/28/20
20 min 90s Ride
Denis Morton
βœ… 116 kj
Monday 3/8/21
101 kj
Wednesday 3/3/21
20 min Holiday Ride
Kendall Toole
βœ… 165 kj
Tuesday 12/8/20
78 kj
Thursday 12/17/20
20 min 80s Ride
Cody Rigsby
βœ… 110 kj
Tuesday 11/17/20
53 kj
Sunday 11/8/20
30 min Low Impact Ride
Jess King
βœ… 182 kj
Wednesday 11/4/20
95 kj
Friday 4/10/20
20 min Pop Ride
Erik JΓ€ger
βœ… 154 kj
Tuesday 7/14/20
78 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
βœ… 249 kj
Thursday 6/4/20
166 kj
Thursday 3/5/20