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Shake and Bake
gingersnappedlv
Las Vegas
24 π₯
Beat adaywithquay
VS
adaywithquay
Newport Beach, CA
2
Beat gingersnappedlv
Workouts
Next Workouts
Wednesday 5/18/22 @ 11:24 PM
β
160
kj
77
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
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Wednesday 5/18/22 @ 1:56 PM
116
kj
75
rpm
33
%
13
mph
Monday 4/4/22 @ 11:11 PM
β
116
kj
74
rpm
41
%
16
mph
20 min Rock Ride
Denis Morton
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Monday 4/4/22 @ 1:28 PM
60
kj
68
rpm
32
%
12
mph
Friday 2/11/22 @ 1:46 AM
β
119
kj
73
rpm
41
%
16
mph
20 min Rock Ride
Denis Morton
View Class
Share
Wednesday 2/9/22 @ 2:59 PM
79
kj
73
rpm
34
%
14
mph
Monday 3/8/21 @ 1:51 PM
β
71
kj
61
rpm
52
%
17
mph
10 min Climb Ride
Kendall Toole
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Monday 9/28/20 @ 4:13 PM
40
kj
64
rpm
40
%
14
mph
Monday 3/8/21 @ 1:30 PM
β
116
kj
73
rpm
40
%
16
mph
20 min 90s Ride
Denis Morton
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Wednesday 3/3/21 @ 2:18 PM
101
kj
73
rpm
38
%
15
mph
Tuesday 12/8/20 @ 1:27 AM
β
165
kj
69
rpm
50
%
18
mph
20 min Holiday Ride
Kendall Toole
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Thursday 12/17/20 @ 2:29 PM
78
kj
70
rpm
35
%
13
mph
Tuesday 11/17/20 @ 2:29 AM
β
110
kj
76
rpm
38
%
15
mph
20 min 80s Ride
Cody Rigsby
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Sunday 11/8/20 @ 8:14 PM
53
kj
66
rpm
31
%
11
mph
Wednesday 11/4/20 @ 1:12 AM
β
182
kj
75
rpm
41
%
16
mph
30 min Low Impact Ride
Jess King
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Friday 4/10/20 @ 2:22 PM
95
kj
67
rpm
33
%
12
mph
Tuesday 7/14/20 @ 3:13 AM
β
154
kj
73
rpm
46
%
18
mph
20 min Pop Ride
Erik JΓ€ger
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Share
Thursday 6/4/20 @ 4:42 PM
78
kj
69
rpm
35
%
13
mph
Thursday 6/4/20 @ 4:9 PM
β
249
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/5/20 @ 1:9 PM
166
kj
72
rpm
37
%
14
mph
Next Workouts
gingersnappedlv
Las Vegas
24 π₯
Beat adaywithquay
VS
adaywithquay
Newport Beach, CA
2
Beat gingersnappedlv
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
160
kj
Wednesday 5/18/22
116
kj
Wednesday 5/18/22
20 min Rock Ride
Denis Morton
View Class
Share
β
116
kj
Monday 4/4/22
60
kj
Monday 4/4/22
20 min Rock Ride
Denis Morton
View Class
Share
β
119
kj
Friday 2/11/22
79
kj
Wednesday 2/9/22
10 min Climb Ride
Kendall Toole
View Class
Share
β
71
kj
Monday 3/8/21
40
kj
Monday 9/28/20
20 min 90s Ride
Denis Morton
View Class
Share
β
116
kj
Monday 3/8/21
101
kj
Wednesday 3/3/21
20 min Holiday Ride
Kendall Toole
View Class
Share
β
165
kj
Tuesday 12/8/20
78
kj
Thursday 12/17/20
20 min 80s Ride
Cody Rigsby
View Class
Share
β
110
kj
Tuesday 11/17/20
53
kj
Sunday 11/8/20
30 min Low Impact Ride
Jess King
View Class
Share
β
182
kj
Wednesday 11/4/20
95
kj
Friday 4/10/20
20 min Pop Ride
Erik JΓ€ger
View Class
Share
β
154
kj
Tuesday 7/14/20
78
kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
249
kj
Thursday 6/4/20
166
kj
Thursday 3/5/20
Next Workouts