Shake and Bake
Workouts
Thursday 12/7/23 @ 7:29 PM
100kj
79rpm
36%
15mph
Wednesday 12/8/21 @ 3:37 AM
✅
148kj
94rpm
38%
17mph
Sunday 4/2/23 @ 2:19 PM
72kj
69rpm
46%
17mph
Sunday 7/11/21 @ 1:52 AM
✅
91kj
75rpm
48%
19mph
Monday 7/4/22 @ 3:23 PM
✅
328kj
88rpm
38%
17mph
Tuesday 2/23/21 @ 3:41 AM
kj
rpm
%
0mph
Tuesday 6/7/22 @ 12:33 PM
✅
229kj
77rpm
44%
18mph
Monday 5/30/22 @ 4:49 AM
219kj
83rpm
41%
17mph
Saturday 5/28/22 @ 1:54 PM
74kj
79rpm
44%
17mph
Thursday 5/27/21 @ 1:49 AM
✅
163kj
88rpm
42%
18mph
Thursday 5/26/22 @ 9:8 AM
107kj
76rpm
43%
17mph
Wednesday 3/16/22 @ 7:37 PM
✅
109kj
88rpm
39%
17mph
Tuesday 5/10/22 @ 12:3 PM
✅
161kj
76rpm
46%
18mph
Saturday 5/7/22 @ 1:54 AM
156kj
80rpm
44%
18mph
Wednesday 12/15/21 @ 10:38 PM
✅
240kj
82rpm
43%
18mph
Thursday 12/16/21 @ 3:8 AM
220kj
89rpm
39%
17mph
Saturday 1/30/21 @ 3:59 PM
76kj
85rpm
41%
18mph
Thursday 6/17/21 @ 5:40 PM
✅
83kj
87rpm
41%
18mph
Thursday 4/1/21 @ 10:35 PM
80kj
83rpm
42%
18mph
Monday 11/4/19 @ 6:30 AM
✅
86kj
84rpm
42%
18mph
Workouts
100
kj
Thursday 12/7/23
156
kj
Saturday 5/7/22
220
kj
Thursday 12/16/21