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Shake and Bake
ginger_phoenix
Michigan
82 π₯
Beat elbell24
VS
elbell24
Pittsburgh I #iamicaniwillido
7
Beat ginger_phoenix
Workouts
Next Workouts
Friday 10/13/23 @ 6:35 PM
β
204
kj
74
rpm
43
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Sunday 5/9/21 @ 10:51 PM
157
kj
74
rpm
39
%
15
mph
Wednesday 3/1/23 @ 6:42 PM
β
200
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Friday 2/12/21 @ 9:53 PM
159
kj
85
rpm
35
%
15
mph
Wednesday 1/4/23 @ 7:4 PM
β
190
kj
77
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 7/25/22 @ 6:23 PM
142
kj
84
rpm
33
%
14
mph
Saturday 7/3/21 @ 1:15 PM
β
333
kj
84
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 7/12/22 @ 3:6 PM
252
kj
85
rpm
35
%
16
mph
Wednesday 6/23/21 @ 9:5 AM
β
292
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/1/21 @ 3:46 PM
242
kj
87
rpm
34
%
15
mph
Saturday 5/28/22 @ 1:54 PM
74
kj
79
rpm
44
%
17
mph
20 min Mood Ride: Happy
Cody Rigsby
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Thursday 5/27/21 @ 5:55 PM
β
109
kj
85
rpm
36
%
15
mph
Saturday 12/18/21 @ 5:21 PM
β
196
kj
85
rpm
38
%
17
mph
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 5/19/21 @ 11:56 AM
156
kj
91
rpm
33
%
15
mph
Sunday 4/4/21 @ 5:2 PM
β
138
kj
89
rpm
38
%
17
mph
20 min Recovery Ride
Ally Love
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Share
Thursday 10/15/20 @ 3:42 PM
86
kj
85
rpm
32
%
14
mph
Sunday 3/7/21 @ 3:57 PM
β
344
kj
83
rpm
42
%
18
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Monday 2/8/21 @ 4:41 PM
265
kj
84
rpm
37
%
16
mph
Tuesday 2/16/21 @ 5:6 PM
β
122
kj
77
rpm
41
%
16
mph
20 min 80s Ride
Robin ArzΓ³n
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Share
Tuesday 10/22/19 @ 10:47 AM
kj
rpm
%
0
mph
Next Workouts
ginger_phoenix
Michigan
82 π₯
Beat elbell24
VS
elbell24
Pittsburgh I #iamicaniwillido
7
Beat ginger_phoenix
Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
204
kj
Friday 10/13/23
157
kj
Sunday 5/9/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
200
kj
Wednesday 3/1/23
159
kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
190
kj
Wednesday 1/4/23
142
kj
Monday 7/25/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
333
kj
Saturday 7/3/21
252
kj
Tuesday 7/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
292
kj
Wednesday 6/23/21
242
kj
Saturday 5/1/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
74
kj
Saturday 5/28/22
β
109
kj
Thursday 5/27/21
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
β
196
kj
Saturday 12/18/21
156
kj
Wednesday 5/19/21
20 min Recovery Ride
Ally Love
View Class
Share
β
138
kj
Sunday 4/4/21
86
kj
Thursday 10/15/20
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
β
344
kj
Sunday 3/7/21
265
kj
Monday 2/8/21
20 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
122
kj
Tuesday 2/16/21
kj
Tuesday 10/22/19
Next Workouts