Shake and Bake

Workouts

Monday 3/20/23 @ 10:36 AM
✅
152kj
83rpm
41%
18mph
20 min Country Pop Ride
Kendall Toole
Tuesday 3/7/23 @ 1:40 AM
77kj
64rpm
37%
13mph
Monday 1/6/20 @ 2:27 PM
✅
154kj
0rpm
0%
0mph
20 min 90s Pop Ride
Hannah Corbin
Wednesday 7/6/22 @ 11:58 PM
69kj
59rpm
39%
13mph
Saturday 1/29/22 @ 5:31 PM
✅
169kj
78rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/3/22 @ 11:37 PM
97kj
73rpm
38%
15mph
Monday 2/7/22 @ 7:57 PM
✅
189kj
96rpm
41%
19mph
20 min 2000s Ride
Tunde Oyeneyin
Tuesday 2/8/22 @ 1:1 AM
74kj
76rpm
32%
13mph
Tuesday 12/14/21 @ 12:17 AM
✅
152kj
84rpm
42%
18mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/15/21 @ 1:57 AM
101kj
79rpm
36%
15mph
Monday 1/4/21 @ 10:46 AM
✅
146kj
86rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 1:10 AM
104kj
82rpm
36%
15mph
Wednesday 9/30/20 @ 5:21 PM
✅
140kj
49rpm
39%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 9/18/20 @ 7:19 PM
90kj
42rpm
39%
9mph
Tuesday 4/21/20 @ 8:21 PM
✅
141kj
84rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 5/1/20 @ 4:32 PM
131kj
88rpm
38%
17mph
Saturday 3/28/20 @ 2:33 PM
✅
158kj
81rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Friday 4/24/20 @ 11:32 PM
117kj
72rpm
42%
16mph
Monday 1/20/20 @ 8:19 PM
✅
252kj
80rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 3/11/20 @ 5:17 PM
171kj
76rpm
40%
16mph

Workouts

20 min Country Pop Ride
Kendall Toole
✅ 152 kj
Monday 3/20/23
77 kj
Tuesday 3/7/23
20 min 90s Pop Ride
Hannah Corbin
✅ 154 kj
Monday 1/6/20
69 kj
Wednesday 7/6/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 169 kj
Saturday 1/29/22
97 kj
Sunday 4/3/22
20 min 2000s Ride
Tunde Oyeneyin
✅ 189 kj
Monday 2/7/22
74 kj
Tuesday 2/8/22
20 min Holiday Party Ride
Bradley Rose
✅ 152 kj
Tuesday 12/14/21
101 kj
Wednesday 12/15/21
20 min Year of Yes Ride
Robin Arzón
✅ 146 kj
Monday 1/4/21
104 kj
Monday 12/21/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 140 kj
Wednesday 9/30/20
90 kj
Friday 9/18/20
20 min Hip Hop Ride
Robin Arzón
✅ 141 kj
Tuesday 4/21/20
131 kj
Friday 5/1/20
20 min Pop Ride
Cody Rigsby
✅ 158 kj
Saturday 3/28/20
117 kj
Friday 4/24/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 252 kj
Monday 1/20/20
171 kj
Wednesday 3/11/20