Shake and Bake
Workouts
Monday 12/4/23 @ 6:3 PM
✅
384kj
88rpm
42%
18mph
Sunday 2/28/21 @ 1:31 PM
308kj
88rpm
36%
16mph
Thursday 11/9/23 @ 9:19 PM
✅
330kj
85rpm
39%
17mph
Sunday 2/5/23 @ 1:44 PM
238kj
82rpm
35%
15mph
Wednesday 4/12/23 @ 3:12 PM
✅
340kj
88rpm
40%
18mph
Sunday 4/9/23 @ 1:33 PM
246kj
82rpm
36%
15mph
Monday 9/19/22 @ 4:21 PM
✅
350kj
77rpm
43%
18mph
Thursday 11/19/20 @ 10:43 AM
315kj
80rpm
41%
17mph
Monday 4/18/22 @ 12:30 AM
✅
549kj
85rpm
45%
19mph
Saturday 12/5/20 @ 1:50 PM
394kj
79rpm
40%
17mph
Tuesday 3/15/22 @ 2:32 PM
✅
373kj
84rpm
44%
18mph
Wednesday 3/16/22 @ 10:4 AM
273kj
78rpm
38%
16mph
Tuesday 12/14/21 @ 5:29 PM
✅
374kj
85rpm
42%
18mph
Thursday 2/4/21 @ 11:6 AM
322kj
83rpm
40%
17mph
Sunday 11/14/21 @ 12:55 AM
624kj
87rpm
49%
17mph
Saturday 11/13/21 @ 1:26 PM
✅
631kj
81rpm
30%
17mph
Thursday 10/28/21 @ 12:46 PM
✅
175kj
73rpm
42%
16mph
Monday 10/18/21 @ 10:11 AM
174kj
73rpm
40%
16mph
Tuesday 10/5/21 @ 12:37 PM
313kj
89rpm
49%
17mph
Wednesday 9/1/21 @ 9:59 AM
✅
316kj
79rpm
41%
17mph
Workouts
246
kj
Sunday 4/9/23
273
kj
Wednesday 3/16/22
624
kj
Sunday 11/14/21