Shake and Bake

Workouts

Thursday 8/11/22 @ 12:21 PM
122kj
79rpm
40%
16mph
20 min Tropical House Ride
Robin Arzón
Thursday 8/11/22 @ 12:56 AM
155kj
79rpm
45%
18mph
Friday 10/1/21 @ 12:59 AM
178kj
99rpm
48%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/4/22 @ 3:32 PM
181kj
91rpm
35%
16mph
Thursday 3/3/22 @ 2:12 AM
169kj
74rpm
54%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 3/10/22 @ 11:43 PM
159kj
50rpm
62%
18mph
Monday 3/7/22 @ 1:8 PM
277kj
74rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 3:14 PM
217kj
53rpm
55%
17mph
Sunday 1/30/22 @ 4:56 PM
217kj
80rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
Monday 1/17/22 @ 2:6 PM
106kj
86rpm
50%
17mph
15 min Low Impact Ride
Robin Arzón
Wednesday 12/1/21 @ 5:58 PM
65kj
52rpm
45%
14mph
Tuesday 12/7/21 @ 3:54 PM
115kj
91rpm
35%
16mph
20 min Recovery Ride
Christine D'Ercole
Saturday 11/13/21 @ 4:15 PM
106kj
64rpm
43%
15mph
Saturday 10/23/21 @ 2:6 AM
83kj
80rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Friday 10/15/21 @ 5:15 PM
92kj
61rpm
47%
16mph
Friday 9/3/21 @ 2:11 PM
71kj
90rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/5/21 @ 4:21 PM
53kj
54rpm
48%
15mph
Saturday 8/28/21 @ 2:26 AM
122kj
89rpm
41%
18mph
15 min Low Impact Ride
Robin Arzón
Saturday 8/28/21 @ 3:11 PM
94kj
53rpm
52%
16mph

Workouts

20 min Tropical House Ride
Robin Arzón
122 kj
Thursday 8/11/22
155 kj
Thursday 8/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Friday 10/1/21
181 kj
Thursday 8/4/22
20 min Tabata Ride
Robin Arzón
169 kj
Thursday 3/3/22
159 kj
Thursday 3/10/22
30 min XOXO, Cody
Cody Rigsby
277 kj
Monday 3/7/22
217 kj
Saturday 3/5/22
30 min EMINEM Ride
Denis Morton
217 kj
Sunday 1/30/22
231 kj
Wednesday 2/23/22
15 min Low Impact Ride
Robin Arzón
106 kj
Monday 1/17/22
65 kj
Wednesday 12/1/21
20 min Recovery Ride
Christine D'Ercole
115 kj
Tuesday 12/7/21
106 kj
Saturday 11/13/21
15 min Low Impact Ride
Robin Arzón
83 kj
Saturday 10/23/21
92 kj
Friday 10/15/21
10 min Low Impact Ride
Jenn Sherman
71 kj
Friday 9/3/21
53 kj
Sunday 9/5/21
15 min Low Impact Ride
Robin Arzón
122 kj
Saturday 8/28/21
94 kj
Saturday 8/28/21