Shake and Bake

Workouts

Friday 10/16/20 @ 12:22 PM
✅
459kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 7:30 PM
169kj
80rpm
31%
13mph
Friday 5/1/20 @ 12:4 PM
✅
447kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 12:44 AM
188kj
73rpm
35%
14mph
Saturday 9/19/20 @ 8:57 PM
✅
576kj
90rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:31 PM
264kj
77rpm
35%
14mph
Monday 8/17/20 @ 5:43 PM
✅
450kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:11 PM
192kj
81rpm
33%
14mph
Monday 8/31/20 @ 5:35 PM
✅
494kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:37 PM
215kj
84rpm
34%
15mph
Friday 6/19/20 @ 4:17 PM
✅
955kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:17 PM
324kj
79rpm
31%
13mph
Wednesday 6/17/20 @ 11:23 PM
✅
482kj
93rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:29 PM
170kj
86rpm
29%
13mph
Tuesday 6/9/20 @ 3:19 PM
✅
493kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:12 PM
174kj
84rpm
30%
13mph
Wednesday 6/3/20 @ 3:32 PM
✅
448kj
89rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:34 PM
151kj
81rpm
29%
12mph
Friday 4/5/19 @ 2:30 PM
✅
283kj
80rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 11:59 PM
76kj
81rpm
24%
11mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Friday 10/16/20
169 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Friday 5/1/20
188 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Saturday 9/19/20
264 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Monday 8/17/20
192 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Monday 8/31/20
215 kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Friday 6/19/20
324 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Wednesday 6/17/20
170 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Tuesday 6/9/20
174 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Wednesday 6/3/20
151 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Friday 4/5/19
76 kj
Monday 6/24/19