Shake and Bake
Workouts
Thursday 6/2/22 @ 11:18 AM
104kj
63rpm
43%
15mph
Monday 6/13/22 @ 8:9 PM
✅
187kj
76rpm
48%
19mph
Thursday 3/10/22 @ 1:4 PM
124kj
75rpm
41%
16mph
Friday 3/11/22 @ 6:26 PM
✅
176kj
76rpm
47%
19mph
Monday 2/21/22 @ 1:43 PM
129kj
75rpm
42%
16mph
Sunday 1/30/22 @ 2:40 PM
✅
176kj
78rpm
46%
19mph
Sunday 1/23/22 @ 3:23 PM
135kj
69rpm
44%
16mph
Friday 2/4/22 @ 11:58 PM
✅
180kj
76rpm
48%
19mph
Saturday 1/8/22 @ 12:41 PM
116kj
73rpm
41%
16mph
Wednesday 1/5/22 @ 8:16 PM
✅
172kj
72rpm
49%
19mph
Thursday 11/18/21 @ 1:42 PM
127kj
75rpm
42%
16mph
Friday 12/24/21 @ 7:11 PM
✅
163kj
72rpm
47%
18mph
Wednesday 12/1/21 @ 1:16 PM
123kj
71rpm
43%
16mph
Saturday 12/4/21 @ 11:15 PM
✅
157kj
74rpm
46%
18mph
Monday 9/20/21 @ 1:15 PM
124kj
84rpm
37%
16mph
Tuesday 11/2/21 @ 9:0 PM
✅
162kj
70rpm
48%
18mph
Monday 8/9/21 @ 11:45 AM
✅
186kj
72rpm
50%
19mph
Tuesday 8/17/21 @ 12:29 AM
144kj
74rpm
44%
17mph
Saturday 7/10/21 @ 1:44 PM
✅
153kj
76rpm
44%
18mph
Sunday 7/11/21 @ 7:22 PM
132kj
80rpm
40%
17mph