Shake and Bake

Workouts

Friday 10/30/20 @ 8:40 PM
✅
138kj
89rpm
38%
17mph
20 min Recovery Ride
Ally Love
Sunday 4/18/21 @ 5:2 PM
95kj
82rpm
35%
15mph
Wednesday 2/24/21 @ 10:58 AM
✅
520kj
82rpm
50%
21mph
45 min HIIT & Hills Ride
Ally Love
Saturday 4/10/21 @ 5:7 PM
287kj
77rpm
41%
16mph
Friday 2/28/20 @ 5:2 PM
✅
314kj
80rpm
49%
20mph
30 min Machel Montano Ride
Ally Love
Thursday 2/25/21 @ 11:57 PM
204kj
77rpm
42%
17mph
Saturday 2/13/21 @ 4:57 PM
✅
288kj
82rpm
47%
20mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:21 PM
196kj
75rpm
43%
17mph
Tuesday 2/2/21 @ 4:24 PM
✅
502kj
81rpm
49%
20mph
45 min Tabata Ride
Ally Love
Tuesday 2/2/21 @ 5:2 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 4:59 PM
✅
362kj
85rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:50 PM
184kj
75rpm
42%
16mph
Wednesday 8/5/20 @ 10:3 AM
✅
329kj
80rpm
50%
21mph
30 min Pop Ride
Ally Love
Sunday 7/19/20 @ 3:27 PM
208kj
74rpm
44%
17mph
Saturday 3/28/20 @ 3:59 PM
✅
491kj
85rpm
48%
21mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:54 PM
274kj
76rpm
41%
16mph
Sunday 3/15/20 @ 10:30 PM
✅
345kj
89rpm
47%
21mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:2 AM
189kj
83rpm
39%
16mph
Friday 1/17/20 @ 10:59 AM
✅
254kj
78rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:4 PM
178kj
76rpm
41%
16mph

Workouts

20 min Recovery Ride
Ally Love
✅ 138 kj
Friday 10/30/20
95 kj
Sunday 4/18/21
45 min HIIT & Hills Ride
Ally Love
✅ 520 kj
Wednesday 2/24/21
287 kj
Saturday 4/10/21
30 min Machel Montano Ride
Ally Love
✅ 314 kj
Friday 2/28/20
204 kj
Thursday 2/25/21
30 min BHM: Pop Ride
Ally Love
✅ 288 kj
Saturday 2/13/21
196 kj
Monday 2/17/20
45 min Tabata Ride
Ally Love
✅ 502 kj
Tuesday 2/2/21
kj
Tuesday 2/2/21
30 min Sundays with Love
Ally Love
✅ 362 kj
Sunday 12/13/20
184 kj
Sunday 12/13/20
30 min Pop Ride
Ally Love
✅ 329 kj
Wednesday 8/5/20
208 kj
Sunday 7/19/20
45 min Together We Ride
Robin Arzón
✅ 491 kj
Saturday 3/28/20
274 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 345 kj
Sunday 3/15/20
189 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 254 kj
Friday 1/17/20
178 kj
Friday 1/17/20