Shake and Bake

Workouts

Saturday 7/29/23 @ 3:59 PM
220kj
81rpm
42%
18mph
30 min Barbie Ride
Olivia Amato
Monday 8/14/23 @ 5:44 PM
✅
264kj
82rpm
44%
19mph
Friday 10/28/22 @ 2:8 PM
227kj
82rpm
42%
18mph
30 min HIIT & Hills Ride
Denis Morton
Saturday 1/21/23 @ 4:25 PM
✅
310kj
74rpm
51%
20mph
Sunday 12/19/21 @ 1:58 PM
191kj
76rpm
40%
16mph
45 min 80s Ride
Denis Morton
Friday 1/7/22 @ 12:13 PM
✅
481kj
76rpm
51%
20mph
Thursday 8/20/20 @ 11:24 AM
✅
362kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 9:52 AM
kj
rpm
%
0mph
Friday 6/19/20 @ 11:29 AM
387kj
77rpm
46%
18mph
45 min HIIT & Hills Ride
Matt Wilpers
Saturday 3/21/20 @ 3:6 PM
✅
511kj
73rpm
54%
21mph
Wednesday 9/16/20 @ 9:54 AM
382kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:58 AM
✅
466kj
73rpm
52%
20mph
Sunday 12/1/19 @ 12:7 AM
✅
257kj
86rpm
42%
18mph
30 min HIIT & Hills Ride
Matt Wilpers
Thursday 6/11/20 @ 9:0 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 11:19 AM
✅
366kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:8 PM
173kj
73rpm
57%
22mph
Wednesday 1/15/20 @ 11:7 AM
237kj
76rpm
45%
18mph
30 min Climb Ride
Matt Wilpers
Friday 11/15/19 @ 9:34 AM
✅
320kj
70rpm
54%
20mph
Sunday 10/27/19 @ 8:27 PM
254kj
78rpm
45%
18mph
30 min Tabata Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:23 AM
✅
318kj
73rpm
52%
20mph

Workouts

30 min Barbie Ride
Olivia Amato
220 kj
Saturday 7/29/23
✅ 264 kj
Monday 8/14/23
30 min HIIT & Hills Ride
Denis Morton
227 kj
Friday 10/28/22
✅ 310 kj
Saturday 1/21/23
45 min 80s Ride
Denis Morton
191 kj
Sunday 12/19/21
✅ 481 kj
Friday 1/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Thursday 8/20/20
kj
Wednesday 10/27/21
45 min HIIT & Hills Ride
Matt Wilpers
387 kj
Friday 6/19/20
✅ 511 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Wednesday 9/16/20
✅ 466 kj
Wednesday 9/16/20
30 min HIIT & Hills Ride
Matt Wilpers
✅ 257 kj
Sunday 12/1/19
kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Wednesday 6/10/20
173 kj
Monday 4/20/20
30 min Climb Ride
Matt Wilpers
237 kj
Wednesday 1/15/20
✅ 320 kj
Friday 11/15/19
30 min Tabata Ride
Matt Wilpers
254 kj
Sunday 10/27/19
✅ 318 kj
Tuesday 10/29/19