Shake and Bake

Workouts

Monday 5/8/23 @ 12:29 PM
344kj
73rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:25 AM
363kj
135rpm
0%
0mph
Monday 8/8/22 @ 1:13 PM
233kj
63rpm
51%
18mph
30 min Hamilton Ride
Robin Arzón
Monday 10/26/20 @ 10:57 AM
284kj
147rpm
0%
0mph
Thursday 12/9/21 @ 2:2 PM
76kj
74rpm
37%
15mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 12/21/21 @ 12:57 AM
86kj
78rpm
37%
15mph
Sunday 12/13/20 @ 7:28 PM
88kj
75rpm
40%
16mph
15 min Low Impact Ride
Alex Toussaint
Friday 3/12/21 @ 12:28 PM
84kj
116rpm
0%
0mph
Friday 1/17/20 @ 1:24 PM
155kj
72rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 12/18/20 @ 11:32 AM
304kj
153rpm
0%
0mph
Saturday 11/14/20 @ 5:42 PM
211kj
76rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Wednesday 12/9/20 @ 12:25 PM
285kj
148rpm
0%
0mph
Thursday 4/23/20 @ 1:11 PM
127kj
79rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 9/8/20 @ 1:20 PM
168kj
139rpm
0%
0mph
Friday 8/21/20 @ 1:16 PM
202kj
69rpm
45%
16mph
30 min HIIT Ride
Robin Arzón
Wednesday 8/19/20 @ 3:52 PM
67kj
132rpm
0%
0mph
Thursday 7/16/20 @ 1:15 PM
170kj
75rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 11:35 AM
293kj
149rpm
0%
0mph
Saturday 4/25/20 @ 5:39 PM
225kj
82rpm
42%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:2 PM
172kj
168rpm
0%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
344 kj
Monday 5/8/23
363 kj
Wednesday 9/2/20
30 min Hamilton Ride
Robin Arzón
233 kj
Monday 8/8/22
284 kj
Monday 10/26/20
15 min Low Impact Ride
Alex Toussaint
76 kj
Thursday 12/9/21
86 kj
Tuesday 12/21/21
15 min Low Impact Ride
Alex Toussaint
88 kj
Sunday 12/13/20
84 kj
Friday 3/12/21
30 min Lady Gaga Ride
Cody Rigsby
155 kj
Friday 1/17/20
304 kj
Friday 12/18/20
30 min Beyoncé Ride
Ally Love
211 kj
Saturday 11/14/20
285 kj
Wednesday 12/9/20
20 min Hip Hop Ride
Robin Arzón
127 kj
Thursday 4/23/20
168 kj
Tuesday 9/8/20
30 min HIIT Ride
Robin Arzón
202 kj
Friday 8/21/20
67 kj
Wednesday 8/19/20
30 min Britney Spears Ride
Cody Rigsby
170 kj
Thursday 7/16/20
293 kj
Friday 7/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
225 kj
Saturday 4/25/20
172 kj
Friday 4/24/20