Shake and Bake
Workouts
Monday 3/18/24 @ 1:55 PM
78kj
63rpm
43%
15mph
Thursday 12/7/23 @ 11:43 AM
✅
162kj
72rpm
53%
21mph
Wednesday 3/13/24 @ 1:38 PM
340kj
75rpm
44%
18mph
Sunday 12/3/23 @ 2:59 PM
✅
647kj
84rpm
53%
23mph
Thursday 12/21/23 @ 3:7 PM
47kj
52rpm
47%
15mph
Tuesday 12/19/23 @ 2:47 PM
✅
106kj
70rpm
53%
20mph
Monday 5/23/22 @ 1:40 PM
55kj
61rpm
45%
15mph
Saturday 1/20/24 @ 2:46 PM
✅
103kj
70rpm
53%
20mph
Thursday 12/14/23 @ 2:11 PM
217kj
71rpm
45%
17mph
Friday 12/8/23 @ 1:59 PM
✅
485kj
84rpm
56%
24mph
Friday 11/10/23 @ 2:0 PM
438kj
76rpm
43%
18mph
Saturday 9/30/23 @ 11:58 AM
✅
968kj
93rpm
51%
24mph
Tuesday 10/31/23 @ 12:57 PM
214kj
74rpm
43%
17mph
Tuesday 10/31/23 @ 11:31 AM
✅
408kj
81rpm
54%
22mph
Saturday 10/28/23 @ 2:53 PM
109kj
70rpm
40%
16mph
Friday 10/27/23 @ 10:59 AM
✅
306kj
92rpm
51%
23mph
Thursday 10/5/23 @ 1:21 PM
64kj
64rpm
39%
14mph
Thursday 10/12/23 @ 10:45 AM
✅
165kj
77rpm
52%
21mph
Friday 9/29/23 @ 12:34 PM
195kj
75rpm
41%
17mph
Wednesday 9/27/23 @ 11:32 AM
✅
417kj
87rpm
51%
23mph
Workouts
340
kj
Wednesday 3/13/24
47
kj
Thursday 12/21/23
438
kj
Friday 11/10/23
195
kj
Friday 9/29/23