Shake and Bake

Workouts

Thursday 2/22/24 @ 2:39 PM
204kj
80rpm
40%
17mph
30 min 80s Ride
Tunde Oyeneyin
Friday 2/2/24 @ 12:59 PM
βœ…
324kj
88rpm
47%
21mph
Saturday 1/27/24 @ 3:54 PM
557kj
74rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
βœ…
903kj
102rpm
42%
21mph
Tuesday 5/2/23 @ 12:19 PM
198kj
73rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/8/23 @ 11:50 AM
βœ…
366kj
92rpm
45%
22mph
Tuesday 1/24/23 @ 1:28 PM
119kj
70rpm
42%
16mph
20 min Low Impact Ride
Ben Alldis
Tuesday 1/24/23 @ 1:36 PM
βœ…
163kj
79rpm
43%
18mph
Thursday 12/29/22 @ 1:31 PM
233kj
77rpm
44%
18mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 12:35 PM
βœ…
370kj
100rpm
43%
22mph
Tuesday 12/22/20 @ 1:35 PM
161kj
74rpm
39%
15mph
30 min Holiday Ride
Jess King
Sunday 12/19/21 @ 12:28 AM
βœ…
365kj
101rpm
44%
22mph
Thursday 7/21/22 @ 12:44 PM
193kj
76rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Sunday 7/17/22 @ 2:21 PM
βœ…
360kj
92rpm
45%
21mph
Tuesday 1/12/21 @ 2:15 PM
168kj
65rpm
43%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/23/22 @ 12:33 PM
βœ…
244kj
75rpm
46%
18mph
Monday 12/20/21 @ 1:59 PM
182kj
80rpm
38%
16mph
30 min 90s Ride
Bradley Rose
Tuesday 12/21/21 @ 1:56 AM
βœ…
253kj
82rpm
44%
19mph
Sunday 5/16/21 @ 1:38 PM
206kj
72rpm
44%
17mph
30 min Sweat Steady Ride
Jess King
Sunday 5/16/21 @ 1:53 PM
βœ…
330kj
105rpm
41%
21mph

Workouts

30 min 80s Ride
Tunde Oyeneyin
204 kj
Thursday 2/22/24
βœ… 324 kj
Friday 2/2/24
75 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 1/27/24
βœ… 903 kj
Saturday 10/16/21
30 min Hip Hop Ride
Alex Toussaint
198 kj
Tuesday 5/2/23
βœ… 366 kj
Monday 5/8/23
20 min Low Impact Ride
Ben Alldis
119 kj
Tuesday 1/24/23
βœ… 163 kj
Tuesday 1/24/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
233 kj
Thursday 12/29/22
βœ… 370 kj
Thursday 12/29/22
30 min Holiday Ride
Jess King
161 kj
Tuesday 12/22/20
βœ… 365 kj
Sunday 12/19/21
30 min Sweat Steady Ride
Jess King
193 kj
Thursday 7/21/22
βœ… 360 kj
Sunday 7/17/22
30 min Intervals & Arms Ride
Emma Lovewell
168 kj
Tuesday 1/12/21
βœ… 244 kj
Wednesday 3/23/22
30 min 90s Ride
Bradley Rose
182 kj
Monday 12/20/21
βœ… 253 kj
Tuesday 12/21/21
30 min Sweat Steady Ride
Jess King
206 kj
Sunday 5/16/21
βœ… 330 kj
Sunday 5/16/21