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Shake and Bake
gcmatalon
KGN, JAMAICA 🇯🇲
22 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
0
Beat gcmatalon
Workouts
Next Workouts
Saturday 8/28/21 @ 10:34 PM
✅
291
kj
76
rpm
49
%
19
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Saturday 8/28/21 @ 1:42 PM
132
kj
60
rpm
42
%
14
mph
Sunday 4/18/21 @ 4:54 PM
✅
254
kj
80
rpm
45
%
18
mph
30 min Dancehall Ride
Hannah Frankson
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Saturday 4/10/21 @ 1:15 PM
114
kj
60
rpm
39
%
12
mph
Saturday 2/13/21 @ 4:22 PM
✅
179
kj
81
rpm
46
%
19
mph
20 min BHM: Hip Hop Ride
Ally Love
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Sunday 2/14/21 @ 1:1 PM
90
kj
66
rpm
40
%
14
mph
Saturday 12/19/20 @ 5:19 PM
✅
288
kj
85
rpm
45
%
19
mph
30 min Dancehall Ride
Hannah Frankson
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Share
Tuesday 12/22/20 @ 3:22 PM
121
kj
68
rpm
37
%
13
mph
Wednesday 11/11/20 @ 11:53 PM
✅
288
kj
79
rpm
48
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:6 PM
152
kj
68
rpm
41
%
15
mph
Wednesday 10/7/20 @ 10:1 PM
✅
266
kj
82
rpm
46
%
19
mph
30 min Carnival Celebration Ride
Ally Love
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Share
Sunday 10/18/20 @ 8:11 PM
58
kj
81
rpm
22
%
10
mph
Wednesday 8/12/20 @ 11:19 PM
✅
286
kj
85
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
103
kj
65
rpm
36
%
12
mph
Friday 4/24/20 @ 1:58 PM
✅
226
kj
91
rpm
39
%
17
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
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Friday 4/24/20 @ 1:58 PM
108
kj
68
rpm
33
%
12
mph
Wednesday 2/26/20 @ 2:27 PM
✅
228
kj
71
rpm
43
%
16
mph
30 min Machel Montano Ride
Ally Love
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Share
Saturday 3/21/20 @ 12:54 PM
122
kj
52
rpm
44
%
12
mph
Wednesday 3/18/20 @ 11:53 PM
✅
150
kj
79
rpm
43
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 1/13/20 @ 10:12 AM
83
kj
66
rpm
37
%
13
mph
Next Workouts
gcmatalon
KGN, JAMAICA 🇯🇲
22 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
0
Beat gcmatalon
Workouts
Next Workouts
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
✅
291
kj
Saturday 8/28/21
132
kj
Saturday 8/28/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
✅
254
kj
Sunday 4/18/21
114
kj
Saturday 4/10/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
✅
179
kj
Saturday 2/13/21
90
kj
Sunday 2/14/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
✅
288
kj
Saturday 12/19/20
121
kj
Tuesday 12/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
288
kj
Wednesday 11/11/20
152
kj
Tuesday 11/10/20
30 min Carnival Celebration Ride
Ally Love
View Class
Share
✅
266
kj
Wednesday 10/7/20
58
kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
286
kj
Wednesday 8/12/20
103
kj
Wednesday 8/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
226
kj
Friday 4/24/20
108
kj
Friday 4/24/20
30 min Machel Montano Ride
Ally Love
View Class
Share
✅
228
kj
Wednesday 2/26/20
122
kj
Saturday 3/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
150
kj
Wednesday 3/18/20
83
kj
Monday 1/13/20
Next Workouts