Shake and Bake
VS
Workouts
Wednesday 3/1/23 @ 11:26 AM
✅
65kj
59rpm
38%
12mph
Tuesday 4/4/23 @ 9:40 AM
63kj
73rpm
45%
12mph
Monday 3/14/22 @ 9:21 AM
✅
73kj
32rpm
46%
9mph
Sunday 1/9/22 @ 5:13 PM
65kj
57rpm
35%
12mph
Friday 7/16/21 @ 11:43 AM
92kj
45rpm
45%
12mph
Thursday 7/1/21 @ 1:52 PM
✅
96kj
59rpm
34%
11mph
Saturday 6/6/20 @ 12:6 AM
kj
rpm
%
0mph
Thursday 5/28/20 @ 11:22 AM
✅
128kj
72rpm
35%
14mph
Sunday 6/16/19 @ 12:47 AM
113kj
46rpm
48%
13mph
Tuesday 9/10/19 @ 9:51 AM
✅
133kj
65rpm
38%
14mph
Thursday 8/15/19 @ 9:59 AM
72kj
56rpm
41%
13mph
Thursday 8/15/19 @ 9:50 AM
✅
86kj
74rpm
35%
14mph
Sunday 4/21/19 @ 10:5 AM
120kj
43rpm
51%
13mph
Monday 4/22/19 @ 9:37 AM
✅
159kj
69rpm
39%
15mph
Tuesday 1/8/19 @ 10:58 AM
159kj
40rpm
50%
12mph
Sunday 1/13/19 @ 1:49 PM
✅
185kj
53rpm
40%
12mph
Wednesday 7/4/18 @ 7:34 PM
278kj
64rpm
47%
16mph
Wednesday 7/4/18 @ 11:38 AM
✅
302kj
74rpm
43%
17mph
Tuesday 8/28/18 @ 9:58 AM
185kj
49rpm
47%
13mph
Tuesday 8/28/18 @ 9:50 AM
✅
203kj
66rpm
38%
14mph
gazelleintense
DC #RiseandRideTribe #Pelofondo
8
VS
amyisridin
NJ🐢
17
🔥
Workouts
278
kj
Wednesday 7/4/18
185
kj
Tuesday 8/28/18