Shake and Bake
Workouts
Sunday 9/3/23 @ 12:15 PM
✅
80kj
78rpm
33%
14mph
Friday 9/1/23 @ 12:26 PM
77kj
80rpm
32%
13mph
Thursday 8/10/23 @ 11:24 AM
✅
94kj
68rpm
40%
15mph
Tuesday 8/1/23 @ 12:27 PM
89kj
67rpm
40%
15mph
Monday 4/10/23 @ 4:25 PM
✅
53kj
77rpm
37%
15mph
Saturday 7/8/23 @ 12:48 PM
45kj
71rpm
37%
14mph
Saturday 3/11/23 @ 5:6 PM
kj
rpm
%
0mph
Friday 3/10/23 @ 10:33 PM
✅
151kj
73rpm
39%
15mph
Sunday 12/18/22 @ 2:22 PM
83kj
77rpm
34%
14mph
Thursday 12/29/22 @ 1:56 PM
✅
89kj
78rpm
35%
14mph
Sunday 11/6/22 @ 2:11 PM
137kj
68rpm
39%
14mph
Saturday 11/5/22 @ 12:56 PM
✅
154kj
74rpm
38%
15mph
Tuesday 6/7/22 @ 2:2 PM
88kj
77rpm
34%
14mph
Tuesday 12/8/20 @ 11:9 PM
✅
106kj
80rpm
37%
15mph
Tuesday 3/29/22 @ 1:44 PM
36kj
79rpm
30%
13mph
Monday 4/4/22 @ 1:57 PM
✅
37kj
76rpm
32%
13mph
Wednesday 10/6/21 @ 1:36 PM
42kj
81rpm
33%
14mph
Sunday 7/19/20 @ 5:55 PM
✅
46kj
84rpm
33%
14mph
Monday 9/13/21 @ 1:17 PM
150kj
76rpm
36%
15mph
Wednesday 9/8/21 @ 12:48 PM
✅
153kj
77rpm
37%
15mph
Workouts
kj
Saturday 3/11/23