Shake and Bake
Workouts
Saturday 3/11/23 @ 5:6 PM
kj
rpm
%
0mph
Friday 5/19/23 @ 8:29 AM
✅
17kj
79rpm
29%
12mph
Sunday 2/5/23 @ 1:36 PM
85kj
84rpm
32%
14mph
Thursday 3/2/23 @ 9:55 AM
✅
116kj
77rpm
39%
16mph
Saturday 9/3/22 @ 1:54 PM
88kj
77rpm
36%
14mph
Thursday 10/21/21 @ 11:27 AM
✅
159kj
59rpm
53%
18mph
Wednesday 4/27/22 @ 1:1 PM
175kj
69rpm
33%
12mph
Saturday 10/10/20 @ 2:1 PM
✅
225kj
82rpm
35%
15mph
Wednesday 1/26/22 @ 2:29 PM
217kj
84rpm
33%
15mph
Tuesday 4/20/21 @ 11:24 AM
✅
342kj
64rpm
50%
18mph
Thursday 1/6/22 @ 8:23 PM
✅
130kj
72rpm
43%
17mph
Saturday 5/1/21 @ 2:14 PM
kj
rpm
%
0mph
Friday 12/10/21 @ 2:35 PM
60kj
73rpm
30%
12mph
Tuesday 2/2/21 @ 5:50 PM
✅
163kj
62rpm
52%
18mph
Wednesday 5/12/21 @ 1:5 PM
131kj
77rpm
34%
14mph
Monday 10/4/21 @ 11:58 AM
✅
225kj
66rpm
48%
17mph
Sunday 7/18/21 @ 1:55 PM
79kj
87rpm
30%
13mph
Thursday 8/12/21 @ 3:47 PM
✅
185kj
63rpm
54%
19mph
Wednesday 6/23/21 @ 12:59 PM
148kj
75rpm
37%
15mph
Wednesday 3/3/21 @ 2:5 PM
✅
241kj
64rpm
50%
18mph
Workouts
kj
Saturday 3/11/23
175
kj
Wednesday 4/27/22
148
kj
Wednesday 6/23/21