Shake and Bake
Workouts
Saturday 3/11/23 @ 5:6 PM
kj
rpm
%
0mph
Friday 6/23/23 @ 10:16 AM
✅
85kj
52rpm
38%
11mph
Wednesday 10/12/22 @ 4:42 PM
kj
rpm
%
0mph
Thursday 11/3/22 @ 10:19 AM
✅
54kj
32rpm
41%
7mph
Friday 7/22/22 @ 12:25 PM
kj
rpm
%
0mph
Friday 9/30/22 @ 10:14 AM
✅
79kj
40rpm
43%
9mph
Wednesday 9/21/22 @ 12:30 PM
32kj
75rpm
31%
12mph
Friday 9/23/22 @ 10:8 AM
✅
86kj
48rpm
39%
10mph
Monday 5/23/22 @ 12:9 PM
✅
40kj
78rpm
33%
14mph
Tuesday 1/5/21 @ 1:2 PM
30kj
59rpm
35%
12mph
Monday 1/24/22 @ 3:15 PM
✅
224kj
86rpm
33%
15mph
Tuesday 4/20/21 @ 10:49 AM
125kj
63rpm
30%
11mph
Thursday 1/6/22 @ 8:23 PM
✅
130kj
72rpm
43%
17mph
Saturday 2/27/21 @ 1:54 PM
113kj
74rpm
39%
16mph
Sunday 6/20/21 @ 1:26 PM
✅
249kj
74rpm
39%
16mph
Thursday 7/1/21 @ 11:1 AM
151kj
67rpm
32%
12mph
Wednesday 6/23/21 @ 12:59 PM
✅
148kj
75rpm
37%
15mph
Monday 2/24/20 @ 11:51 AM
58kj
44rpm
31%
8mph
Sunday 5/23/21 @ 1:25 PM
✅
238kj
70rpm
40%
15mph
Tuesday 5/25/21 @ 11:12 AM
164kj
64rpm
36%
12mph
Workouts
kj
Saturday 3/11/23
32
kj
Wednesday 9/21/22