Shake and Bake

Workouts

Thursday 12/17/20 @ 8:45 PM
βœ…
456kj
88rpm
45%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
344kj
75rpm
45%
18mph
Friday 6/19/20 @ 6:35 PM
βœ…
152kj
86rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 4:19 PM
116kj
84rpm
42%
18mph
Tuesday 5/26/20 @ 1:52 AM
βœ…
293kj
91rpm
43%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 9:32 PM
216kj
83rpm
41%
17mph
Sunday 3/29/20 @ 4:12 PM
βœ…
94kj
102rpm
39%
20mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 11:15 PM
70kj
89rpm
38%
17mph
Monday 12/10/18 @ 9:28 PM
βœ…
215kj
89rpm
46%
20mph
20 min New Tracks Ride
Ally Love
Monday 12/10/18 @ 9:23 PM
141kj
78rpm
43%
17mph
Wednesday 11/14/18 @ 3:22 PM
βœ…
210kj
95rpm
43%
20mph
20 min Blues Ride
Hannah Corbin
Monday 11/12/18 @ 9:9 PM
131kj
80rpm
40%
17mph
Monday 10/15/18 @ 10:0 PM
βœ…
82kj
88rpm
41%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/21/18 @ 3:4 PM
55kj
83rpm
36%
16mph
Friday 1/12/18 @ 5:7 PM
388kj
83rpm
45%
19mph
45 min Disco Ride
Jenn Sherman
Monday 7/30/18 @ 11:30 PM
βœ…
389kj
78rpm
47%
19mph
Thursday 3/29/18 @ 8:52 PM
βœ…
186kj
85rpm
45%
19mph
20 min Electronic Dance/EDM Ride
Emma Lovewell
Friday 3/30/18 @ 11:21 AM
140kj
77rpm
42%
17mph
Friday 2/16/18 @ 8:10 PM
βœ…
291kj
88rpm
44%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 9:53 PM
210kj
75rpm
44%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 456 kj
Thursday 12/17/20
344 kj
Sunday 12/13/20
15 min Low Impact Ride
Emma Lovewell
βœ… 152 kj
Friday 6/19/20
116 kj
Thursday 6/18/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 293 kj
Tuesday 5/26/20
216 kj
Wednesday 3/25/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 94 kj
Sunday 3/29/20
70 kj
Tuesday 3/17/20
20 min New Tracks Ride
Ally Love
βœ… 215 kj
Monday 12/10/18
141 kj
Monday 12/10/18
20 min Blues Ride
Hannah Corbin
βœ… 210 kj
Wednesday 11/14/18
131 kj
Monday 11/12/18
10 min Low Impact Ride
Jenn Sherman
βœ… 82 kj
Monday 10/15/18
55 kj
Sunday 10/21/18
45 min Disco Ride
Jenn Sherman
388 kj
Friday 1/12/18
βœ… 389 kj
Monday 7/30/18
20 min Electronic Dance/EDM Ride
Emma Lovewell
βœ… 186 kj
Thursday 3/29/18
140 kj
Friday 3/30/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 291 kj
Friday 2/16/18
210 kj
Friday 2/16/18