Shake and Bake

Workouts

Monday 5/24/21 @ 11:33 PM
344kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/17/21 @ 1:20 AM
✅
382kj
91rpm
41%
19mph
Wednesday 4/14/21 @ 12:53 AM
308kj
73rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 10:38 PM
✅
390kj
91rpm
41%
19mph
Tuesday 4/21/20 @ 6:29 PM
174kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/19/20 @ 1:29 AM
✅
278kj
97rpm
40%
19mph
Tuesday 7/28/20 @ 1:14 AM
✅
247kj
76rpm
56%
21mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 9:26 PM
215kj
87rpm
46%
20mph
Wednesday 4/15/20 @ 12:49 AM
✅
41kj
78rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/12/20 @ 4:18 AM
kj
rpm
%
0mph
Friday 5/29/20 @ 2:18 AM
225kj
80rpm
42%
18mph
30 min Low Impact Ride
Jess King
Thursday 4/30/20 @ 2:4 AM
✅
274kj
88rpm
43%
19mph
Sunday 4/26/20 @ 11:32 PM
138kj
76rpm
43%
17mph
20 min Tabata Ride
Kendall Toole
Sunday 4/5/20 @ 3:28 AM
✅
192kj
86rpm
46%
20mph
Tuesday 4/7/20 @ 12:27 AM
74kj
74rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 5:27 PM
✅
95kj
79rpm
40%
16mph
Tuesday 3/31/20 @ 8:12 PM
195kj
76rpm
42%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 1/29/20 @ 4:9 AM
✅
258kj
84rpm
44%
19mph
Wednesday 3/25/20 @ 1:8 AM
116kj
69rpm
42%
16mph
20 min Low Impact Ride
Kendall Toole
Saturday 3/21/20 @ 1:45 AM
✅
169kj
82rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
344 kj
Monday 5/24/21
✅ 382 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Wednesday 4/14/21
✅ 390 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Tuesday 4/21/20
✅ 278 kj
Wednesday 8/19/20
20 min FTP Test Ride
Christine D'Ercole
✅ 247 kj
Tuesday 7/28/20
215 kj
Sunday 1/19/20
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Wednesday 4/15/20
kj
Friday 6/12/20
30 min Low Impact Ride
Jess King
225 kj
Friday 5/29/20
✅ 274 kj
Thursday 4/30/20
20 min Tabata Ride
Kendall Toole
138 kj
Sunday 4/26/20
✅ 192 kj
Sunday 4/5/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Tuesday 4/7/20
✅ 95 kj
Friday 1/31/20
30 min HIIT & Hills Ride
Alex Toussaint
195 kj
Tuesday 3/31/20
✅ 258 kj
Wednesday 1/29/20
20 min Low Impact Ride
Kendall Toole
116 kj
Wednesday 3/25/20
✅ 169 kj
Saturday 3/21/20