Shake and Bake

Workouts

Sunday 5/2/21 @ 12:22 AM
✅
445kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 6:58 AM
340kj
77rpm
38%
16mph
Monday 4/19/21 @ 11:24 PM
✅
328kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 6:51 AM
259kj
77rpm
38%
16mph
Friday 4/16/21 @ 1:30 AM
✅
336kj
74rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 12:28 AM
234kj
76rpm
38%
15mph
Wednesday 4/14/21 @ 12:53 AM
✅
308kj
73rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 7:10 PM
236kj
78rpm
37%
15mph
Thursday 6/25/20 @ 8:51 PM
✅
316kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 3:6 PM
248kj
82rpm
36%
16mph
Saturday 4/25/20 @ 12:24 AM
✅
358kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:50 PM
250kj
69rpm
37%
14mph
Saturday 6/20/20 @ 8:29 PM
✅
652kj
78rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:50 PM
447kj
69rpm
39%
15mph
Friday 6/12/20 @ 12:58 AM
✅
327kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:19 PM
214kj
67rpm
39%
14mph
Wednesday 6/3/20 @ 7:45 PM
✅
313kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 2:42 AM
198kj
71rpm
35%
14mph
Wednesday 6/3/20 @ 3:40 AM
✅
191kj
79rpm
40%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 6:13 AM
134kj
75rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Sunday 5/2/21
340 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Monday 4/19/21
259 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Friday 4/16/21
234 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Wednesday 4/14/21
236 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Thursday 6/25/20
248 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Saturday 4/25/20
250 kj
Saturday 2/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Saturday 6/20/20
447 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Friday 6/12/20
214 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Wednesday 6/3/20
198 kj
Thursday 6/4/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Wednesday 6/3/20
134 kj
Wednesday 6/3/20