Shake and Bake

Workouts

Sunday 10/24/21 @ 10:11 PM
21kj
104rpm
0%
8mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 10:34 AM
✅
156kj
99rpm
42%
20mph
Sunday 10/24/21 @ 5:37 PM
30kj
113rpm
0%
8mph
20 min Beginner Ride
Alex Toussaint
Sunday 8/2/20 @ 9:52 PM
✅
237kj
89rpm
47%
21mph
Friday 8/27/21 @ 10:34 PM
112kj
80rpm
37%
15mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/4/21 @ 11:8 PM
✅
205kj
84rpm
47%
20mph
Thursday 8/19/21 @ 12:23 AM
92kj
80rpm
33%
14mph
20 min Low Impact Ride
Kendall Toole
Wednesday 8/18/21 @ 10:12 PM
✅
227kj
81rpm
49%
21mph
Tuesday 8/17/21 @ 11:3 PM
178kj
86rpm
36%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 9:36 PM
✅
327kj
78rpm
50%
20mph
Saturday 1/30/21 @ 12:24 AM
107kj
82rpm
34%
15mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 1/30/21 @ 3:23 PM
✅
175kj
87rpm
43%
19mph
Wednesday 1/13/21 @ 1:9 AM
69kj
87rpm
31%
14mph
15 min Latin Ride
Cody Rigsby
Monday 1/18/21 @ 3:3 PM
✅
157kj
84rpm
47%
20mph
Sunday 1/17/21 @ 4:56 PM
155kj
90rpm
33%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/17/21 @ 4:52 PM
✅
505kj
80rpm
59%
24mph
Saturday 1/9/21 @ 7:51 PM
147kj
88rpm
33%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 11:25 PM
✅
296kj
79rpm
49%
20mph
Monday 1/4/21 @ 2:40 AM
89kj
93rpm
21%
11mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
539kj
77rpm
66%
25mph

Workouts

15 min Low Impact Ride
Emma Lovewell
21 kj
Sunday 10/24/21
✅ 156 kj
Tuesday 6/23/20
20 min Beginner Ride
Alex Toussaint
30 kj
Sunday 10/24/21
✅ 237 kj
Sunday 8/2/20
20 min AFO Ride: Doja Cat
Emma Lovewell
112 kj
Friday 8/27/21
✅ 205 kj
Sunday 7/4/21
20 min Low Impact Ride
Kendall Toole
92 kj
Thursday 8/19/21
✅ 227 kj
Wednesday 8/18/21
30 min Spice Girls Ride
Leanne Hainsby
178 kj
Tuesday 8/17/21
✅ 327 kj
Tuesday 7/13/21
20 min Hip Hop Ride
Hannah Corbin
107 kj
Saturday 1/30/21
✅ 175 kj
Saturday 1/30/21
15 min Latin Ride
Cody Rigsby
69 kj
Wednesday 1/13/21
✅ 157 kj
Monday 1/18/21
30 min Sundays with Love
Ally Love
155 kj
Sunday 1/17/21
✅ 505 kj
Sunday 1/17/21
30 min Outkast Ride
Denis Morton
147 kj
Saturday 1/9/21
✅ 296 kj
Friday 12/4/20
30 min Britney Spears Ride
Cody Rigsby
89 kj
Monday 1/4/21
✅ 539 kj
Wednesday 7/15/20